Recommendations for people with diabetes

If you are one of the people whose hands and feet have always been cold and you feel cold and this feeling has nothing to do with the seasons, it is better to investigate the reasons for this issue. In this article, we are going to introduce you to the reasons for this issue. .Stay with us.

Dr. Holly Phillips, medical consultant and author of The Fatigue Relief, says that, In general, women feel cold more than men because their body physiology is like this and there are other special conditions that make them feel cold more..

Why do we always feel cold?

Let’s go through a list of 10 reasons for feeling cold together to see where the problem lies and why you always feel cold.

1. You are very thin

If you are underweight and your BMI is less than 18.5, You feel cold for several reasons. First, according to Dr. Maggie Moon, who is a nutritionist, When you are too thin, your body does not have enough fat to protect you from the cold. In addition, if you follow a strict diet to maintain this body and low weight, sure You have reduced your calorie intake too much and are eating too little. A lack of calories affects your body’s metabolism and thus your body cannot produce enough heat. If you gain a few grams of weight, the sky will not reach the ground, so include healthy and nutritious foods that contain a lot of protein, fat and complex carbohydrates in your diet.

2. Your thyroid gland is not working properly

The thyroid is a butterfly-shaped gland located in the neck. If the thyroid gland does not work regularly, it will cause a thousand and one problems, one of which is feeling cold. “Feeling cold all the time is a sign of hypothyroidism,” says Dr. Phillips. It means that your thyroid gland does not secrete enough thyroid hormone. When thyroid hormone levels are not regulated, your metabolism slows down and your body’s engine cannot produce enough heat. Fatigue, thinning hair and dry skin are other symptoms of hypothyroidism.

Unfortunately, the hypothyroidism rate in Iran is 4 times the global rate. If you think you have hypothyroidism, consult your doctor. He will write you a blood test and if you have hypothyroidism, he will help you to solve your problem with scientific and medical methods.

3. You have an iron deficiency

Iron deficiency is one of the main causes of feeling chronic cold. Why? Dr. Phillips says iron is a very important mineral that helps red blood cells carry oxygen around your body. When you have an iron deficiency, your red blood cells can’t do their job properly, and that’s why you get a cold..

Dr. Moon says:If you have an iron deficiency, your thyroid gland doesn’t work well, you get hypothyroidism, and as a result you feel cold all the time.. Iron supplements can be very effective, but the best way to raise iron levels is to eat healthy foods like meat, eggs, spinach, and seafood.

4. Blood flow in your body is poor

Dr. Magarita Rohr, an internal medicine specialist, says:If there is a problem with the blood circulation in your body and the blood does not reach the ends of your body, your hands and feet will always be cold like a piece of ice, but the temperature of the rest of your body is balanced. Cardiovascular diseases can be one of the causes of blood circulation problems. “Poor circulation indicates that your heart is not pumping blood well or that there is a blockage in your veins that is preventing blood from reaching your arms and legs.”

Dr. Phillips also says:Smoking can cause circulatory disorders because cigarette smoke clogs blood vessels

Dr. Rohr believes that Another possibility is a disease called Raynaud’s, which causes the veins in your arms and legs to constrict very quickly when you feel cold.. Raynaud’s disease is treated with medicine, but you must consult your doctor before taking medicine.

5. You don’t get enough sleep

Dr. Phillips says:Lack of sleep can disrupt your nervous system and disrupt the regulation of a series of brain mechanisms that affect body temperature.” It is still not completely clear why this happens, but studies show that if you don’t sleep enough, tensions enter your body that reduce the activity of the hypothalamus. The hypothalamus is one of the control organs of the brain, where body temperature is also regulated. A study conducted by the European Journal of Applied Physiology proved this. They reported a drop in body temperature in 20 sleep-deprived adults. Dr. Phillips says:Metabolism can be another reason. If you don’t sleep for a night, your body’s metabolism slows down, and as a result, it produces less heat and blood circulation in your body becomes weaker.

6. You don’t drink enough water

Dr. Moon says: About 60% of an adult’s body is made up of water. “Water helps regulate body temperature a lot.” If you drink water regularly, this liquid can absorb heat and release it over time, thus keeping your body temperature balanced.. The less water you have in your body, the more sensitive you are to temperature changes. Water helps to warm your body in another way. Water increases your body’s metabolism, and with increased metabolism, more heat is produced. Dr. Moon says to try to drink at least 8 glasses of water a day, especially before and after exercise.

7. Your body lacks vitamin B12

Feeling cold – lack of vitamin B12

Nutrients found in animal products play an important role in preventing the feeling of cold. The human body needs vitamin B12 to make blood. This vitamin delivers oxygen to different parts of the body. If you don’t get enough of this vitamin, you may develop anemia and feel very cold. Vitamin B12 deficiency can be caused by an improper diet. So Try to use more low-fat meat, fish and dairy products. But sometimes the lack of this vitamin is due to problems in the absorption process. If your diet is rich in vitamin B12 and you still feel cold, be sure to talk to your doctor about writing a test to check your B12 levels.

8. you are a lady

Do you always have problems with your husband or male colleagues to adjust the room temperature? You should know that this depends on your gender. Dr. Rohr says: “In general, women tolerate heat better than men.” The women’s body is designed in such a way that the blood flow reaches more to the main and vital parts such as the brain and heart. As a result, less blood reaches other areas such as the fingers and toes, which makes women feel cold more than men.. Research conducted at the University of Utah (Utah) showed that women’s core body temperatures are higher than men’s, but the average temperature of their hands is 2.8 degrees lower.

9. you have blood sugar

Feeling cold – blood sugar

“If you don’t control your blood sugar all the time, you can develop ‘peripheral neuropathy,'” says Dr. Rohr. Peripheral neuropathy is a persistent attack on the nervous system that affects your hands and feet. When this happens, you feel numb and weak, and sometimes your hands and feet hurt, and because the nervous system sends messages about body temperature to the brain, you may feel cold.”. Diabetic neuropathy develops gradually and you may not even realize that you have this disease. If diabetes or its symptoms (Feeling to urinate frequently, fatigue and thirst are the three main symptoms of diabetes) Talk to your doctor.

10. Your muscles are weak

“Muscles regulate your body temperature by producing heat,” says Dr. Rohr. So Lack of muscle density makes you feel cold. Also, high muscle density increases your body’s metabolism and fights the feeling of cold. You can build muscle by lifting weights at the gym or using dumbbells. With this, your body’s engine starts up and warms you from the inside like a big blanket; So you don’t need to always wear a thick coat to avoid shivering.

Compiled by: Simorgh Health Group
Source: Simorgh

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