What warning signs will we face when our carbohydrate intake decreases and what diseases will we be exposed to? What is the role and effect of carbohydrates on the human body?
Although you have reduced your carbohydrate intake to lose weight, your body needs adequate and healthy carbohydrates. Carbohydrate deficiency can lead to weakness and depression. In general, you should maintain a balanced diet consisting of adequate carbohydrates, protein, vitamins and minerals. To stay healthy.
Symptoms of carbohydrate deficiency:
* Lack of energy:
Its main role is to provide energy to the body. By eliminating carbohydrates, the body does not have immediate access to energy, so you feel lethargic and tired during the day.
* Low mental strength:
Carbohydrates strengthen not only the muscles but also the brain. That’s why you feel like you can’t think like you used to.
You are less focused or you do not remember some things. Low carb diet is not suitable for people who have to work from the brain to work.
* Nausea and dizziness
Recurrence of these conditions is a sign of carbohydrate deficiency. These two conditions are caused by ketosis and insufficient supply of carbohydrates. Ketosis is a condition in which the amount of ketones in the body increases. This condition usually occurs in the body in general and is accompanied by hyperactonemia (increased levels of ketones in the blood). Ketones are formed by the process of ketogenesis when the liver glycogen stores are depleted. Acetate and beta-hydroxybutyrate are the ketones used to produce energy. Excessive exercise or untreated diabetes is one of the causes of ketosis.
*Headache:
Ketosis causes a variety of symptoms, one of which is recurrent headaches. Headaches can reduce the ability to concentrate.
* Bad breath:
Does your mouth smell of acetone? Not surprisingly, this is one of the symptoms of carbohydrate deficiency. This bad breath does not go away with frequent brushing and you should definitely add carbohydrates to your diet.
* Joint pain:
Complications of carbohydrate deficiency are numerous and are not limited to the above. As the body enters the ketosis stage, more uric acid is produced and the joints become swollen and painful. On the other hand, the risk of developing kidney stones also increases.
* Constipation:
A low-carb diet usually includes few whole fruits and cereals. Fiber, an indigestible type of carbohydrate, is needed to reduce the risk of colon cancer. Since eating carbohydrates helps move the intestines and defecate, reducing them can Causes constipation.
Mild depression:
Carbohydrates are needed to produce serotonin. Serotonin is a substance that regulates mood. If you feel unwell during the day, pay attention to your diet. Maybe your carbohydrate intake is reduced.
* Temperament:
People with low carbohydrate intake are upset by the slightest thing. Low carbohydrate intake upsets the serotonin balance in the brain and makes a person moody.
Source: Amas website
Khorasan Newspaper,
