Fitness

Reduce menopausal problems by eating fruits and vegetables!

Referring to the properties and benefits of some foods suitable for older women, it can be said that women who are on the verge of menopause should reduce the use of fruits and vegetables that contain more phytoestrogens to reduce its symptoms.

Due to fluctuations in estrogen and progesterone around menopause, most women experience signs and symptoms of menopause such as irregular menstruation, vaginal dryness, hot flashes, sleep disturbances, psychological changes, increased abdominal fat, obesity, They experience thinning hair and breast resizing, which can be reduced by modifying their diet and using estrogen-containing foods.

Some fruits and vegetables contain a substance called phytoestrogens that can be very helpful in reducing the symptoms of this period. Phytoestrogen is a type of plant hormone and is structurally similar to estrogen.

Read more about this: Eliminate the effects of menopause by eating apples and beets

Plums, strawberries, apples, tomatoes, pears, grapes, grapefruits, oranges, raspberries and vegetables such as asparagus, beets, bell peppers, broccoli, kale, cauliflower, carrots, cucumbers, lettuce, onions and turnips Fruits are rich in boron and phytoestrogens.

Prepared and edited by: Sanaz Motalebi, nutritionist and dietitian

Source: Dr. Salam

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