Reducing overeating during the day by consuming a full breakfast

According to experts, those who do not eat breakfast are more likely to develop obesity, develop diabetes and even have a heart attack.

A new study shows that eating breakfast reduces cravings for sugary foods throughout the rest of the day. A team from the University of Missouri in Columbia has found that more than a third of American teenagers are overweight or obese, and many of them will remain obese into adulthood.

The Centers for Disease Control (CDC) reports that many teenagers skip breakfast and are more likely to become overweight and obese.

New studies by scientists show that eating breakfast reduces the desire to eat during the day and prevents obesity. Dopamine changes in the brain with breakfast can prevent overweight.

A protein-rich breakfast plays an important role in weight loss, and doctors recommend that for a healthy body, it is better to eat the most meals in the morning. Eating eggs and fresh juices can make you slim and fit.

24 Mehr 1393 20:32

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