If you are faced with the symptoms of gastric reflux, we recommend that you take help of these effective and preventive methods and do not let your body suffer from this condition.
Over time, gastroesophageal reflux can damage the esophagus and lead to a more serious condition called throat cancer.
The good news is that, unlike many medical conditions, GERD is completely preventable through many lifestyle changes.
Avoiding fatty, spicy foods, acidic foods such as tomatoes, citrus fruits, coffee, caffeinated and carbonated drinks is recommended.
Eating smaller meals is important. Large meals put more pressure on the stomach and cause reflux.
Do not lie down for at least three hours after eating. The advice of doctors is to raise the head 30 degrees while sleeping so that acid does not return to the stomach or cause pain during sleep for patients.
Quit smoking. Smoking relaxes and weakens the muscles of the esophagus and increases stomach acid.
Do not drink alcohol. Alcohol can cause esophageal muscle spasms.
Wear loose clothing.
Get rid of stress. Stress causes the desire to consume spicy foods or fast foods, which are themselves a factor in the occurrence of reflux.
Natural honey greatly reduces the symptoms of gastric reflux.
June 4, 1395 14:23
share (How can you send this article to others)