If you want to keep your overall health in check, supporting your kidneys is crucial, and kidney detox juice achieves just that. The kidneys help filter out toxins and waste from the bloodstream, and without a balanced diet and sufficient water intake, toxins can build up and affect the function of our kidneys, liver and digestive tract.
Fortunately, there are amazing plant foods that help support our kidneys like cranberries, beets, lemons, and natural diuretics like celery and cucumber.
Cranberries cleanse the kidneys of excess calcium oxalate, which is a major contributor of kidney stones, while beets contain a beneficial phytochemical called betaine, which helps clear calcium phosphate buildup in the kidneys (promoting overall kidney health and reducing the likelihood of developing kidney stones).
Lemons are also great for discouraging kidney stone formation, as they help increase citrate levels in the urine. Cucumbers and celery provide natural diuretic effects as well, which increases urine flow, and keeps the kidneys flushed and squeaky clean!
Kidney Detox Juice Recipe
Ingredients:
– 1 cup fresh cranberries
– 2 large beets, peeled
– 1 apple
– 4 celery stalks
– 1/2 large cucumber
– 1 lemon, peeled
– 2 inches fresh ginger root
Method:
Stick all of the above ingredients through a juicer, and enjoy immediately for maximum effects.
