Regulating blood pressure with a healthy diet

Have a healthy and appropriate diet. It is better to follow a proper diet. By using a suitable and effective food plan, you can in addition Regulate blood pressure to keep yourself and your family healthy. Your diet plan should contain large amounts of dietary fiber, low-fat dairy products (milk, cheese, yogurt, and buttermilk), fruits, vegetables, whole grains (barley, wheat), legumes, nuts, and other edible seeds that, in addition to weight control, Reduces high blood pressure. This diet is rich in magnesium, potassium, calcium, protein and dietary fiber, but it is low in cholesterol and fat, especially saturated fat. In this program, consumption of red meat, sweets and sugary drinks is limited.
Studies have shown that this diet is effective in controlling blood pressure. Some of the beneficial foods that are effective in lowering blood pressure are: low-fat proteins such as fish and chicken (without skin), low-fat cheese, fruits and vegetables, all kinds of seeds and legumes (without salt and odor) and… Patients with high blood pressure who eat out with their families are advised to be very careful about their meal plan.

AThis article by Dr. Salam medical journal It is provided. Use it only with reference to the source Doctor Salam ( is allowed

May 11, 1395 09:57

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