You In this article Effective methods About how to eliminate stain We express the face and explain what foods are good for the skin and in which people the most skin blemishes occur, as well as the relationship between sex and sleep in improving the skin.
The meadows are more stained
Traditional medicine places great emphasis on the four natures. The same is true of the skin. According to Dr. Abbasian and in the opinion of experts in traditional medicine, people whose temperament tends to be cold and dry, will have fuller skin. In fact, melancholy is more prone to this problem; For this reason, they should avoid eating eggplant, lentils, beef, pickles, vinegar, canned foods, leftovers and junk food. The skin is one of the organs of the body and if the body works well, the skin becomes clear. Balance of nature helps the organs of the body to function well.
Food is very effective in clearing or flaking the skin. According to traditional medicine, man has four main foods: 1- Wheat bread from whole wheat flour 2- Meat of young animals such as chickens, lambs and goats 3- Simple sweets that have less harmful sugars and fats such as chickpea flour or rice flour 4- Some fruits such as grapes , Figs, apples and dates for those who live in date cultivation areas. Most human consumption of these foods should be of these four types and the rest of the food should be consumed occasionally and not regularly. Nutrition also plays an important role in the appearance of the skin. In fact, eating right can clear your face of blemishes. To do this, food must be eaten on time and regularly and chewed well. If you sometimes have lunch and sometimes you do not or you do not have a specific time to eat, you should wait for the spots.
It is better to set a specific time to eat at three meals: breakfast, lunch and dinner. For example, if you wake up at 8 in the morning, have breakfast between 10 and 20 minutes after waking up and do not leave it for another 1 or 2 hours. Have this schedule for lunch and dinner; Even on holidays and travel.
It is better to be content with one meal at the table and not eat several types of food together, an issue that is not observed at parties these days. Avoid eating yogurt, soft drinks and salads with food; Because they damage the quality of food. You can eat these foods as a snack, one or two hours after the main meal. Only vegetables such as basil and parsley that help digest food should be allowed next to food.
Your mood is also very important. Constipation or urinary retention also cause toxins to remain in the body. The longer these toxins remain in the body, the more likely they are to be reabsorbed. The body stores these extra substances in less dangerous areas such as the skin, muscle tissue and joints and, for example, causes blemishes on the skin. So treat your constipation and do not hold your urine.
Do not forget to sleep because one of the most important factors affecting the clarity of the skin is the time of sleep and wakefulness. People who sleep well also have better skin. The best time to sleep is between 10 pm and 2 am, which contributes a lot to the beauty of the skin, but on the contrary, daytime sleep causes the skin to become dull. In fact, if the natural cycle of sleep and wakefulness is disrupted, the body system will be disrupted and the skin will be affected. If you are in the habit of waking up late at night and not waking up earlier than 10 or 11 in the morning, you should not expect a spotless and clear skin. In order for your sleep cycle to be normal and correct, you must be asleep from 10 pm to 2 am, and during the day, if you want to take a nap, do it a little before noon so that your skin does not become dull and blemished. Sleeping after 9 am is not good for the skin at all.
Movement and stillness should not be overlooked, which is the next important and influential factor on the skin and its spots. Exercising and sweating remove toxins from the body and do not allow the skin to stain. If you do little exercise or sit in front of the air conditioner on hot days of the year and do not sweat, the excess material that needs to be excreted will remain on the skin, causing it to become cloudy and stain.
Discipline in sexual relations of couples is also a case that helps to eliminate toxins from the body and clarity of the skin. People who do not have sex because of celibacy or married people who have irregular and infrequent relationships with their spouse, gradually develop dark skin. Organize your married life with your spouse and solve your sexual problems so that your skin will become better and clearer over time.
An herbal mask for blemishes on the face
Dr. Abbasian suggests a herbal mask to remove blemishes on the face; Bean flour mask.
- Two tablespoons of bean powder (you can grind dry beans)
- Vinegar one tablespoon of jam
- Water five tablespoons
Method of preparation and use:
Mix these ingredients together and apply on the spots and parts of the skin that are cloudy. You can put the mask on your face for a quarter to half an hour. In fact, the longer this mask stays on the skin, the more whitening effect it has. After this time, gently wipe the mask off the face using a cotton ball soaked in rose water.
Tip: If your skin is oily, you can also use this mask as a scrub or exfoliator; That is, after a quarter to half an hour, wipe the skin off the face with your fingers and exfoliate at the same time. After peeling, wash the skin with lukewarm water and dry with a soft towel. Apply a suitable moisturizer on the face.
Get acquainted (gain, obtain) with present-day techniques that came from Natural Stains
You must have heard and read that the aloe vera plant is a miracle of the skin and removes blemishes, but there is a big gap between advertising and reality. Studies of traditional medicine and herbs have not yet shown a definite effect of aloe vera on skin blemishes. Some studies have confirmed that aloe vera gel is sunscreen and eliminates the negative effects of ultraviolet rays. With this mechanism, aloe vera may be able to eliminate the darkening of the skin due to sunlight, but in contrast, you can count on vegetable oils such as sweet and bitter almond oil as anti-dandruff. Of course, the use of sunscreen should not be forgotten. Traditional medicine does not recommend that herbal creams do the same thing as creams; Only stains can be helped.