JuicesRecipes

Remove Mucus From Your Body With These 3 Simple Ingredients

Image via Breville USA / Flickr

You may need to remove mucus from your body if you suffer from a chronic cough that won’t go away, or if you wake up with puffy and crusty eyes in the morning. There are over 12 foods that cause excessive mucus in the body, and most of these foods a large majority of the population consumes.

Excessive mucus means the body is in a state of agitation, and removing it is as important as brushing your teeth in the morning. When your body produces excess mucus, it is used to capture irritant particles and shuttle them out of the body. How does the body get them out? By coughing, stuffing up your nose, making breathing difficult and more.

Eliminating foods that cause mucus is key to helping the body function at an optimal pace. These foods include things like dairy, all corn products, eggs, sugary treats, wheat, deep fried foods, soy products, safflower/sunflower oil, jams and jellies, high-fat red meat, alcohol and caffeine.

There are also certain foods that help relieve excess mucus, some of the best being radishes, dill, citrus fruits, all leafy greens, celery and ginger and turmeric. In fact, one of the best mucus dissolvers in the world are radishes. Including plenty of radishes in your diet and consuming juices such as the one in this recipe will help improve your mucus state significantly.

Remove Mucus From Your Body with this Recipe

Ingredients:

– 2 cups daikon radish
– 1 cup black radish
– 1 large bunch of dill
– 4 large carrots
– 4 oranges, peeled
– 1 lemon, peeled
– 1 inch fresh ginger root

Method:

Run all of the ingredients through a juicer and enjoy immediately (or store in the fridge for no longer than 4 hours).

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