Fitness

Review and compare the benefits and harms of coffee consumption

Coffee is one of the most popular beverages, and its benefits include good taste and many health benefits. As we said at the beginning of the article, drinking coffee is very useful, but using this drink will also be harmful. In this article, we will leave the choice to you by examining the benefits and harms of coffee consumption. Be with Dr. Salam.

People who consume a lot of coffee (4 cups or more a day) ‌ 25% less likely to develop kidney stones and gallstones than people who do not like this drink. Drinking at least one cup of coffee a day reduces the risk of this disease by up to 10%.

Coffee is one of the most popular beverages among young people today. Some people consider its consumption harmful to health, but this natural drink, like many other foods, has properties and must be balanced in order to avoid any problems.

Positive effects of coffee:

1- Antioxidant power:

particles Coffee They are rich in antioxidants. Researchers have confirmed that a cup of coffee has more antioxidants than the same amount of grape, raspberry and orange juice. In addition, coffee contains more phenolic compounds than tea and cocoa, which are known to be two phenolic sources.

Research shows that adding milk or cream to coffee has no effect on the absorption of its antioxidants. Of course, it is better not to add sugar because it delays the absorption of antioxidants.

2- Prevention of Parkinson’s: ‌

Many studies show that regular consumption of coffee reduces the risk of disease Parkinson Has.

3- Reducing liver damage:

Drinking three or more cups of coffee a day can slow the progression of chronic hepatitis C.

4- Gallstones and kidneys: ‌

People who consume a lot of coffee (4 cups or more a day) ‌ 25% less likely to develop kidney stones and gallstones than people who do not like this drink. Drinking at least one cup of coffee a day reduces the risk of this disease by up to 10%.

5- Reducing the possibility of gout: ‌

People who drink 4 or more cups of coffee a day are 40% less likely to develop gout than those who drink less coffee.

6- Career success: ‌

Caffeine is a stimulant. Much research has shown that caffeine has a positive effect on alertness and attention.

7- Alzheimer’s disease:

People who drink coffee later in life develop Alzheimer’s disease.

Disadvantages of coffee:

1- Blood pressure:

Coffee raises blood pressure. Even if this increase is very small, people with high blood pressure are more vulnerable to the effects of coffee.

2- Osteoporosis: ‌

High coffee drinkers may have increased urinary calcium excretion and be at risk for osteoporosis. This problem is especially important for those who do not get enough calcium.

3- Unfavorable sleep:

Excessive caffeine intake may significantly irritate the central nervous system. Also, high levels of caffeine have negative effects on sleep and sleep quality. Everyone should adjust their coffee drinking time according to their sleeping conditions, but it is generally recommended not to drink coffee 4 to 6 hours before going to bed.

4- Gastrointestinal reflux:

To a large extent, coffee can cause stomach acid reflux and heartburn in people prone to this problem.

5- Pregnancy:

Although clear reasons for coffee harm to the fetus have not yet been confirmed, it is recommended that drinking coffee be reduced to 1 to 2 cups per day during pregnancy. Also, women who have had frequent miscarriages or have problems conceiving should stop drinking coffee altogether.

6- Reduction of iron absorption: ‌

Drinking coffee with food reduces iron absorption due to the presence of tannins. People with anemia should drink coffee like tea an hour before or two hours after a meal

Experts have four useful tips for consuming coffee that will help you avoid its harms:

1. Control your caffeine intake.

If you feel that your stress and fatigue increase after drinking coffee and you get nervous, reduce your consumption.

2. Sometimes substitute green tea.

Green tea is a better option than coffee when you feel that consuming coffee increases your stress. Green tea It also contains caffeine, but it is two thirds less than the caffeine in coffee. Research has also shown that green tea lowers blood pressure and reduces the risk of heart disease and cancer.

3. Never substitute coffee for breakfast.

Everyone needs some protein in the morning to regulate blood sugar. So coffee alone is not enough for breakfast.

4. Reduce sugar and artificial sweeteners with coffee.

A Harvard University study found that people who used artificial sweeteners with coffee were 47 percent more likely to be overweight. Therefore, experts recommend consuming coffee with natural sugar

Source: Ecofars

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