Fitness

Sample lunch and dinner with different calories

By adjusting your calorie intake, you can adjust your diet plan for slimming and weight loss. You can find different types of calories in this diet plan. These diet plans are adjusted with different calories. Using each, you will be able to have a new nutritional style. Experience.

  • Lunch and dinner 150 calories

1- Three pieces of liver + a palm of Sangak bread + a glass of 150 kg of doogh
2- A medium boiled potato + a medium boiled egg + salad 150 k
3- Half a tape of boiled chicken + boiled pumpkin + boiled carrots 150 k
4- A handful of bread + a boiled egg 150 k
5- 2/3 cup of barley soup + a handful of bread 150 k

  • 200 calories for lunch and dinner:

1- A handful of bread + a glass of yogurt + four green cucumbers
2-50 grams of liver + two cups of Sangak bread 200 k
3- A kebab skewer of 200 k
4-50 grams of boiled chicken + boiled pumpkin + boiled carrots + pickles + lettuce
5- A glass of cooked pinto beans + salad
6- A handful of bread + one and a half glasses of watermelon + 20 grams of cheese
7- 5 boiled shrimps + 2 salads
8- 1/4 medium pizza
9- A glass of lentils + salad
10- One and a half glasses of barley soup
11- A number of potato cocoa
12-Half hamburger sandwich + salad
13- A palm of bread + two walnuts + 20 grams of cheese

  • Lunch and dinner 300 calories

1- Salad + a handful of bread + a small piece of fish
2- Four tablespoons of rice + a small piece of fish
3- A tablespoon of bean pilaf without meat
4- A palm of bread + half a beaten skewer + tomato
5- A palm of bread + a small piece of stewed meat
6- One and a half palms of bread + one cutlet
7- Four tablespoons of rice + a small piece of chicken
8- A handful of bread + a skewer of kebab + ‌ salad
9- One and a half palms of bread + one vegetable cocoa
10- A handful of bread + سی A skewer of kebab + Salad
11- Three pieces of pizza
12- One and a half glasses of cooked pinto beans + salad
13- A palm of bread + three skewers of liver

  • Lunch and dinner 350 calories:

1- Half a can of oil-free tuna + a handful of bread
2- Fruit + a handful of bread + a meatball + salad
3- Salad + a palm of bread + a skewer
4- A handful of bread + a piece of vegetable cocoa + salad
5- Salad + a handful of bread + a piece of pan kebab
6- Half a plate of pasta + salad

  • Lunch and dinner 400 calories:

1- A handful of bread + one hundred grams of French fries + one hundred grams of skinless chicken breast
2- A spatula of rice + 100 grams of shrimp + 2 salads
3- A spatula of rice + پ a measure of vegetable stew
4- Half a ton of southern fish + two palms of bread
5- A rice spatula + a measure of minced meat
6- A spatula and half a bean rice + salad
7- A rice spatula + a small piece of chicken

  • Lunch and dinner 450 calories:

1- Salad + one and a half scoops of bean pilaf without meat
2- Five tablespoons of rice + one piece of medium chicken
3- A rice skimmer + ‌ a leaf kebab skewer
4- Salad + a rice spatula + a small piece of chicken

  • Lunch and dinner 500 calories:

1- A rice spatula + a shredded kebab skewer + tomato
2- Salad + one and a half palms of bread + a piece of big fish
3- One and a half palms of bread + 2 cutlets
4- A rice spatula + a medium piece of fish
5- Salad + one and a half palms of bread + a large piece of chicken
6- A piece of medium stewed meat + a scoop of rice
7- Salad + one and a half palms of bread + a large piece of stewed meat

  • Lunch and dinner 550 calories:

1- A spatula of barberry pilaf + ‌ half a skinless chicken breast
2- A spoonful of bean paste + a chicken thigh
3- A scoop of rice + a chicken thigh + half a glass of yogurt
4- A spatula of rice + half a skewer of leaf kebab + a spoon of tomato sauce + اد Salad
5- A spatula of rice + one hundred grams of lean red meat + a spoonful of tomato sauce + 1 salad

  • 600 calories for lunch and dinner:

1- A plate of rice (100 g) + a small bowl of eggplant stew
2- A plate of rice (100 g) + a small bowl of celery stew
3- Salad + a spoonful of sauce + one and a half palms of bread + 2 cutlets

  • Lunch and dinner 650 calories:

1- A large piece of fish + rice in a spatula + half a glass of yogurt + salad with a tablespoon of sauce
2- A plate of rice (100 g) + a small bowl of eggplant stew
? – Salad + 2 palms of bread + 2 pieces of pan kebab + salad with a spoon sauce

  • Lunch and dinner 700 calories:

A scoop of rice + a chicken thigh + half a glass of yogurt + a handful of bread + salad with a spoon of sauce


Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian


Related link: The best seven-day diet

The fourth day of the weight gain diet

Source: Dr. Salam

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