Say goodbye to your pimples (Part 2)
The moment you think everything is fine and right and you are getting ready to go to a party, a wedding, see friends and نا you suddenly realize that your face is pimple! Most people have experienced this. Join Dr. Salam to get rid of your pimples.
Sometimes there is a round between your eyebrows like the Indians, which ironically is not a color like them, but a big boil? Maybe Yahoo will find its head under your chin. You may even always have pimples on one part of your face. According to Chinese medicine studies, any part of the face where acne occurs can have a specific underlying cause that needs to be addressed. Your skin usually reflects on your internal health, so by having a map of where the pimples are coming out of your face, you can understand why you are pimples, and it is natural that by finding the cause of this problem, you can largely prevent their formation. Now let’s review the cause of pimples in different parts of the face and of course the appropriate treatments with it.
Treatment of forehead pimples
If you want your forehead pimples to heal quickly, you should go to bed early (around 10 pm) and wake up early (around 6 am). Even if you can’t sleep, it’s important to stay calm. This way your liver will rest and be ready for work the next day. Drink plenty of water at the same time, it helps to eliminate toxins. Avoid carbonated and high-carbohydrate beverages as much as you can. Also, 20 to 30 minutes of light exercise a day, both outdoors and outdoors, is very helpful. Be sure to practice relaxation techniques to reduce stress. Consider that if you get enough sleep and have a regular sleep schedule, eat healthy foods and chew your food as much as you can to help improve digestion and reduce the use of refined sugar in your diet. , You can hope to cure pimples in this part of the face.
Acne on the nose is a cure
Avoid spicy foods such as spices, garlic and pickles. Eat less meat and use less salt. It is also best to try to eat hot food, not too cold or hot. Also, use the fresh air and do a daily exercise such as walking. Massage around and on the nose to get better blood flow to this area and make sure you get enough B vitamins.
Treat between the eyebrows
Do not forget to exercise at all, but be careful not to overdo it and avoid strenuous exercise. Get more sleep and avoid smoking. Eat lighter foods and less rich foods such as butter and cheese, and avoid snacks in the late hours of the night.
Treat pimples around the eyebrows
It is better to eat less processed foods, snacks and fast foods and reduce the amount of harmful fats in your diet and use healthy fats such as avocado and fish. You can also use cooling fruits such as cucumbers. It is best to be hygienic, especially in the summer when sweating occurs a lot, and use standard cosmetics.
Treatment of the left cheek
Avoid fast foods and junk food and at the same time avoid mangoes and seafood or other allergenic foods. Use less sugar and eat as much fresh air as you can. The lungs are strong from 7 to 9 in the morning, this is the best time to do aerobic exercise. If you live in a polluted city, it is best to be strict. Check your detergents for irritants. If you sleep a lot on this side of your face, change your pillows regularly and clean your cell phone with alcohol. Acne on the lower cheeks can be a sign of poor dental hygiene, so try flossing and brushing to keep your gums and teeth clean on a regular basis.
Treatment of acne on the chin and jaw
Quit eating before bed. Eat more fresh fruits and vegetables and get enough rest. Investigate hormonal imbalances. Exercise for 20 minutes every day and go to bed early and wake up early. It takes about 7 to 8 hours of sleep a night. The less stress you have, the better. Yoga, meditation, listening to music or writing can help. Massage your body, especially your abdomen, for more relaxation. Remember to be hygienic and check your toothpaste, mouthwash and lipstick. Drink mint tea and be sure to get omega-3s in your body to regulate hormones.
Treat pimples around the lips
Eat more fiber and include fresh fruits and vegetables in your diet and avoid spicy fried foods. Massage your abdomen clockwise and change your toothpaste or lipstick.
Treatment of right cheek pimples
Set a routine and routine for yourself and try to have a positive and happy mood. Eat more cool foods such as winter melons and green beans and avoid overeating, especially junk food. Try not to stress and keep calm. Keep in mind that the liver is very strong between one and three o’clock in the morning, it is better to sleep during these hours. On the other hand, the liver is weak between one and five o’clock in the afternoon, so try to do hard work in the morning. If you have to work in the afternoon, close your eyes for 5 minutes every hour. If you live in a polluted city, be sure to maintain good hygiene and check the detergents you use for skin irritants.
Source: Green Apple Magazine