You can use effective preventive methods to prevent all kinds of skin problems. For this purpose, you should protect your skin from sunlight and avoid washing it frequently. Get enough sleep and do not neglect the consumption of various fruits and vegetables.
Skin health is very important. Healthy eating, exercise and a healthy lifestyle have a huge impact on skin health. Here are some ways to keep your skin young and healthy.
Today, even with advances in health and beauty, and while access to a variety of cosmetics is obvious to most people, humans are still in a constant struggle to keep their skin, hair and nails healthy and young. He lives.
Among the various organs of the body, the skin is the largest and therefore its health is of great importance.
Healthy eating, exercise and a healthy lifestyle have a huge impact on skin health.
Here are some ways to keep your skin young and healthy:
Sun protection
Constant exposure to sunlight causes aging, wrinkles and various skin problems.
For this reason, try to regularly use water-resistant sunscreen with SPF 30 or higher and also cover your skin with appropriate clothing.
In addition, the sun’s rays affect hair proteins, especially creatine, and eventually disrupt the structure of the hair.
For this reason, it is better to wear a hat and not be exposed to too much sunlight.
Wash your face only once a day
Aside from specific skin conditions such as acne, dermatologists believe that every person should clean and wash their face with a balanced cleanser only once a day, just at night, just before going to bed.
This removes impurities from the surface of the skin.
Also, if you like to wash your face in the morning, be sure to wash with lukewarm water without using soap or any other cleanser.
In general, if you wash your face more than twice a day, you will experience dryness and increased skin sensitivity.
Use moisturizer 3 minutes after showering
To avoid dry skin and enjoy the various benefits of moisturizing, use a moisturizer 3 minutes after leaving the bath.
Showering opens the pores of the skin, so if you use a moisturizer in this case, the moisturizer is well absorbed by the skin and penetrates into it.
It also traps water inside the skin and does not evaporate.
Daily consumption of 5 units of fruits and vegetables
Fruits and vegetables are rich in antioxidant compounds such as vitamin C, which are able to remove dead skin cells and free radical cells from the body.
Also, vegetables and fruits contain various vitamins such as vitamin A, which in addition to nourishing the skin, can repair the damage done to it.
Avoid smoking
Cigarettes damage the outer layer of the skin and cause wrinkles and aging. Smoking also leads to dry skin and reduced blood circulation.
As a result, with limited blood vessels in the skin, not enough oxygen and nutrients reach it. Exposure to secondhand smoke causes the same problem.
Get enough sleep
Sleep is essential for healthy skin. Even a day of sleep deprivation can cause puffiness under your eyes, just imagine what a few days of sleepless nights’s do to your skin.
Adequate sleep gives skin cells that have been damaged by UV radiation, stress and environmental conditions a good chance to regenerate.
In addition, the way you sleep can affect the health and youth of your skin. For example, if you sleep on your face or stomach all night, the skin will be under constant pressure for a long time, as a result of which the blood vessels in that area will be limited and the necessary nutrients and oxygen will not reach it.
Therefore, between 7 and 8 hours, you should improve the way you sleep properly, which is usually on your back. In the meantime, it is better to put two pillows under your head so that your head rises a little.
Use coconut oil
Pure coconut oil is rich in medium chain fatty acids, which is a unique natural moisturizer.
This oil is especially effective for improving dry skin in the elderly. It is also rich in the antioxidant polyphenols, which help repair damaged skin tissues and flush out free radical cells.
In addition, coconut oil has anti-inflammatory properties and is well able to strengthen hair proteins and promote good health.
Shave with care
Both men and women have to shave to get rid of excess hair. This makes the skin smooth and clear and makes their face attractive.
But it should not be forgotten that shaving should be done calmly, with the right tools and without damaging the skin tissue.
It is usually better to shave after a hot shower, because the skin and excess hair become softer and easier to separate.
Also, never use alcohol-based lotions, even if they give you a feeling of coolness, as the alcohol in them will damage the skin and cause it to become dry.
Yoga movements suitable for the skin
Yoga and some of its movements can help keep your skin healthy and young. By performing these movements, you can pull your loose skin without a scalpel.
Yoga exercises for facial skin stimulate it and as a result produce more collagen.
The more collagen the skin can produce, the better its elasticity and as a result it stays young and fresh.
To do this, do the following carefully
1- Sit comfortably on the floor and keep your head forward and straight.
2- Squeeze your lips and gently move to the left and pull your cheek to that side.
3- Turn your head to the left and then raise it 45 degrees and then stay in this position for 3 to 5 seconds.
4- Then repeat all the above movements for the right side of your face.
You can also do the following yoga exercises
1- Place both palms on the skin of the face.
2- Push your face up and back and try to pull it up.
3- Then open your mouth in the Latin letter O and then lower your jaw for 5 seconds
4- Stay in this position for 5 seconds and repeat all the above steps two more times.
Avoid excessive peeling
Exfoliation cleanses dead skin cells, but doing too much can lead to inflammation and damage to the skin, and problems such as dehydration, redness and inflammation, hypersensitivity, burns, and hot flashes and hot flashes. Creates the skin.
Source: Health News
