Recommendations for menopausal women
During menopause, women’s physical condition has changed a lot compared to before. What should we do to prevent its complications?
An expert in surgery and laparoscopy considered menopause to be one of the critical times in weight control and women’s diet and said: There are many foods that are rich in plant estrogen and these compounds can be the best and healthiest substitutes for the drop in estrogen levels in the body. He knew the time of menopause.
Dr. Gholamreza Zamani said: Menopause is a part of the natural life of all women, which cannot be prevented in the real sense.
Stating that the decrease in estrogen level in the body is actually the first symptom of menopause, he added: This decrease occurs naturally from the age of 50 onwards, but in some people it can start from the age of 35 and in others much later.
This surgery and laparoscopy specialist stated: There are many foods that are rich in phytoestrogen, i.e. plant estrogen. These compounds can be considered the best and healthiest substitutes for the drop in estrogen levels in the body.
Kamani continued: Soy, millet, barley, flaxseed, lentils, red beans, beans, rye, clover, fennel and peas are among the richest food sources of phytoestrogens. Other foods containing phytoestrogens include apples, brown rice, celery, beets, carrots, cauliflower, broccoli, mushrooms, and all beans and legumes.
This surgery and laparoscopy specialist pointed out that with the onset of menopause, bones are quickly damaged and said: We have always and everywhere said that a diet rich in calcium along with vitamin D and frequent exercise is the best friend of bone health, but it is important to know the importance of this. Friendship is at the age of menopause that shows itself and we only have until the age of 35 to replenish our bone reserves and actually build our bones. Low-fat dairy products, sardines, fortified fruit juices, and nuts are the best choices for calcium.
He stated: Many studies have shown that the increase in bad cholesterol is directly related to the decrease in estrogen levels, and this decrease in estrogen increases the risk of cardiovascular diseases and osteoporosis. Therefore, for this reason and for hundreds of other reasons, the consumption of saturated fats in the diet should be reduced and always try to prevent obesity and overweight. Also, it is not bad to know that the prevalence of early menopause and at a younger age will be higher among obese women than among normal weight women.
Stating that legumes, nuts and seeds such as almonds, sunflower seeds and pumpkin seeds contain vitamin E, zinc and calcium, he pointed out that these micronutrients, as well as the oil in seeds and nuts, in addition to preventing dry skin, regulate the hormonal balance in The body also helps.
26 September 1394 12:44
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