Fitness

Slimming diet and muscle relaxation and belly sagging

Many diets are very low in calories. Such diets will cause proteins and muscle tissue to be used to provide fuel for the body, and after a short period of time, the muscles will weaken and relax. We will witness. Therefore, you should avoid following such diets and prevent them from loosening by consuming enough protein and doing exercises that involve the contraction and expansion of muscles. It is recommended to start such sports from the beginning of the diet.
Also, in order to strengthen the abdominal muscles and prevent sagging of the abdomen, it is recommended to do sit-ups (two to three times and 10-15 movements each time) and to contract these muscles repeatedly throughout the day.

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20 February 2014 12:58

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