Many people are looking for Slimming diet Are and try to try them. A diet plan to lose weight by eating zero-calorie foods was created by Tiffany Taylor. He claims that when you follow this diet you can lose 5-10% of your body weight in the first week and then 3 to 7 pounds of fat each week after that. In this article from the section Nutrition Hi doctor We review this diet and suggest a diet plan for it.
This diet includes reducing your calorie intake, while you are allowed to eat an unlimited amount of zero calorie foods to not get hungry.
The basis of a zero-calorie diet
When you start a diet plan, you are encouraged to write down a list of reasons you want to lose weight. You need to put a copy of the list in a place that is visible to you every day to maintain your motivation to lose weight.
Taylor believes that the hardest part of losing weight is living up to your commitment to losing weight every day. Defining your personal motivation for losing weight can make it easier for you to cope with your weight loss program.
Slimming diet Calorie-free is a simple diet whose diet plan is listed below. Basically, this diet includes a low calorie diet, a low fat diet and six small meals a day. You should always eat breakfast and never skip meals or snacks.
During the implementation of this diet, no cheating is allowed, so until you reach your ideal weight, you should use only the permitted foods and in the prescribed amounts. Make a list of “zero calorie” foods that are low in calories or high in fiber.
You can eat as much of these foods as you like and lose weight, including green vegetables, lean salad dressings, pickles and cucumbers, fruit juices and sugar-free ice cream.
It is also recommended to drink at least eight glasses of water a day and take multivitamin and mineral supplements. Once you have reached your ideal weight, follow the recommendations of the US Department of Nutrition (USDA) to have a diet plan to stay alive and maintain your weight.
Introducing zero-calorie foods for consumption in a slimming diet
- Fruit
- the vegetables
- Bread
- Rice
- Pasta
- Oatmeal
- Cereals
- Skim milk
- Low fat yogurt
- Low-fat cheese, lean meat
- Chicken
- Fish
- egg
- Beans
- Nuts
- Seed
- pickles
- Balsamic vinegar
- broth
- Calorie-free salad dressing
- Salsa
- Soy sauce
- Spain
- Coffee
Sample diet plan for weight loss containing zero calories
|
Breakfast |
1 cup nonfat yogurt ½ Cup of granola (a type of breakfast cereal that usually consists of barley, brown sugar or honey, dried fruit and nuts) |
|
Morning snack |
1 cup melon or watermelon |
|
Lunch |
2 ounces sliced turkey 1 cup asparagus |
|
Afternoon snack |
1 cup skim milk |
|
Dinner |
2 ounces boiled meat
1 small baked potato Cooked carrots, onions and celery |
| after dinner | 1 cup pineapple juice |
You can eat zero-calorie foods at any time during the day.
Aerobic exercise and weight training with a slimming diet
You should do both aerobic and weight training every day. You can do your desired aerobic activities such as walking, riding bikeChoose jogging, swimming or even aerobics classes and work out for 60 minutes a day.
After aerobic exercise, it is time to do weight training. Alternately, do upper body activities one day and lower body activities the next. Slimming diet Zero calories also include weight training.
The vision of this diet
This diet encourages you to eat fresh fruits, vegetables and seeds.
With these diets, you can consume an unlimited amount of “zero calorie” foods that eliminate hunger during the diet program.
Eating small, frequent meals reduces appetite, which helps a person avoid overeating during the day.
This program includes a seven-day meal plan.
Disadvantages and weaknesses of this diet
- This diet is more about losing weight than focusing on it Weight Loss And body health.
- The diet of this diet is limited and does not allow people who follow this diet to eat their favorite foods in a balanced way.
- Encourage the use of artificial sweeteners.
- This diet is free of essential fats.
- This diet is not attractive to men.
- You need 90 minutes of exercise every day.
- Encourage unreasonable expectations of weight loss.
Slimming diet With zero-calorie foods, it is a low-calorie, low-fat diet that allows for unlimited use of “zero-calorie” foods.
People who follow this diet are more likely to lose weight due to reduced calorie intake and increased physical activity, but this diet plan does not offer anything new compared to many similar weight loss programs.
Source: Dr. Salam
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