What are the summer foods that help us in our fitness? Using what kind of summer foods will we be able to lose weight?
We all sweat more during the warmer months of the year, but summer picnics and parties with those greasy, sugary foods can make us gain weight.
, we all sweat more during the warmer months of the year, but summer picnics and parties with those greasy and sugary foods can make us gain weight. For this reason, it is very important to use foods that fill you up during the summer season, but also play an effective role in weight loss.
Tomatoes are one of these foods. This attractive red plant is a rich source of antioxidants, while it can keep you slim. Tomatoes are the richest source of an important and powerful antioxidant called lycopene, which can reduce inflammation in the body and control leptin hormone levels. Leptin is the appetite regulating hormone that can reduce food cravings. In addition, tomatoes are really low in calories (22 calories per tomato), but high in vitamin C. Vitamin C is also a type of antioxidant that increases the burning of fats, especially during exercise.
Shrimp is another option that you must use in summer. Each 85 grams of this seafood contains 101 calories, while it has only one gram of fat and provides the body with 19 grams of protein. Of course, this is the reason why it makes you feel full. Shrimp is known to be a good source of selenium and B vitamins, which boost energy. Of course, you should not eat shrimp fried or with oil, but you should use it grilled or grilled.
Source: prevention
