Snacks suitable for children

What are the right snacks for children? Have you included vegetables in your children’s meal plan? Some parents think that it is difficult to include vegetables in the diet of children, but if you make it exciting and funny, they will show more interest in eating vegetables. You can prepare some hummus that contains wheat germ along with pieces of raw vegetables such as carrots, cucumbers, lettuce and peppers. Let the child pick a small amount of vegetables. Vegetables contain important compounds including minerals and other substances that children are not interested in eating. In this article from the section Nutrition Hello, Dr. Salam, we are going to examine snacks suitable for children.

Fruit smoothies are suitable snacks for children

Fruit smoothies are one of the best ways to add nutrients to snacks. You can also add some vegetables to the smoothie. With the help of sweet fruits, children will definitely not notice eating smoothies and fruits will attract their attention more.

Use fresh oats and avoid adding fruit juices from the market because they contain a lot of sugar.

There are many ingredients that you can add to a smoothie, but below is a recipe for a smoothie that you can share with others:

  • 60 grams of fresh spinach
  • 300 grams of frozen berries
  • 240 ml of yogurt
  • 240 ml of milk
  • 20 grams of honey (one tablespoon)

Add these ingredients together and finally pass the prepared solution through a strainer.

Boiled eggs are suitable snacks for children

Eggs should be kept in the refrigerator. Eggs have a lot of protein and are considered as a good snack. Eggs contain a lot of protein, various vitamins and minerals, including: vitamin B12, riboflavin and selenium.

It also usually contains lutein and zeaxanthin. Two carotenoids that are very useful for eye health.

In addition, eggs are one of the good sources of choline, a vitamin that is useful for brain development.

child nutrition

Barley biscuits with bananas

Homemade banana flavored biscuits are a good idea for a healthy snack. These sweets get their sweet taste from bananas and there is no need for sugar. The use of sugar for children will be harmful because of the risk of developing Heart diseasechildhood obesity and type 2 diabetes increases in them.


  • 3 bananas eaten
  • 80 ml of coconut oil
  • 160 grams of oats
  • 80-90 grams of chocolate or pieces of fruit
  • A tablespoon of vanilla

Mix all these ingredients together, then put it in a baking tray and bake it for 15 to 20 minutes at 175 degrees.

Raisins are suitable snacks for children

Raisins are dried grapes and contain all the nutrients of grapes but in smaller sizes. Raisins are high in iron, another nutrient that children may not get enough of and that they need to carry oxygen throughout their bodies. In addition, raisins contain compounds such as oleanolic acid, which prevents the formation of cavities and caries in children’s teeth, and also prevents bacteria from sticking to the teeth. Eating raisins is one of the simple but healthy snacks for children.

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Turkey and avocado

Turkey and avocado is a very simple and healthy snack. Kebab is a good source of protein, which is responsible for tissue building. It is a filling food that makes the child not feel hungry between the main meals. Avocado is rich in heart-healthy fats, fiber, folate, pantothenic acid, potassium, various antioxidants, and vitamins C and K. To make this snack, first cut the avocado into pieces. Then put them in lemon juice so they don’t turn brown. Then place each piece of turkey between the avocado pieces.

Baked sweet potatoes

Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body. which will help eye and skin health. Home-baked potatoes are a good alternative to fried foods.

How to prepare frozen sweet potatoes:

  • A fresh sweet potato
  • A tablespoon of olive oil
  • sea ​​salt

Cut the potatoes into small pieces and put them in olive oil and sprinkle sea salt on it. Bake it for 20 minutes at 220 degrees Celsius.

May 2, 2018 08:35

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