How do hormonal problems arise? What is the cause of these disorders and what are the different recommendations for the treatment and regulation of hormones? What factors cause the imbalance in our hormones?
Hormones such as estrogen, testosterone, adrenaline and insulin are chemical messengers that play an important role in many aspects of health. These hormones are secreted by various glands and organs, including the thyroid, adrenals, pituitary, ovaries, testes, and pancreas.
Hormonal imbalances play an important role in causing major health problems. Conventional treatments for hormonal imbalances include hormone replacement therapy, birth control pills, insulin injections, thyroid medications, and more. Unfortunately, for most people with hormonal disorders, these artificial therapies have the following side effects:
Dependence on prescription drugs
Side effects such as stroke, osteoporosis, anxiety, fertility problems, cancer and
The good news is that through some natural remedies it can maintain hormonal balance at the body level.
Signs and symptoms of hormonal imbalance
Here are some of the most common signs and symptoms:
Unwanted and unexplained weight gain or loss without exercise and diet
depression and anxiety
Change in appetite
Symptoms of hormonal imbalance can vary greatly depending on the type of disorder. For example, high estrogen can lead to problems such as endometriosis and fertility problems, while the symptoms of diabetes often include weight gain, changes in appetite, nerve damage and vision problems.
Here are some specific problems with hormonal imbalances:
Estrogen dominance: That leads to changes in sleep patterns, changes in weight and appetite, stress, and decreased metabolism.
Polycystic ovary syndrome: Along with infertility, there is a risk of diabetes, acne and abnormal hair growth.
Low estrogen: It is characterized by fertility problems, menstrual irregularities, and changes in mood.
Hypothyroidism: Slows down the metabolism, leading to weight gain, fatigue, anxiety, irritability, digestive problems and irregular menstrual periods.
Low testosterone: Leads to muscle loss, weight gain, fatigue and mood problems.
Hyperthyroidism and Graves’ disease: Characterized by anxiety, hair loss and thinning, weight loss, irritable bowel syndrome, sleep problems and irregular heartbeat.
Diabetes: Symptoms include weight gain, nerve damage, risk of vision loss, fatigue, respiratory problems, dry mouth and skin problems.
Adrenal fatigue: It is accompanied by fatigue, muscle pain, anxiety and depression, sleep problems, decreased concentration, fertility problems.
A combination of factors such as diet, medical history, genetics, stress levels, and exposure to environmental toxins can lead to hormonal imbalances.
Natural preventive suggestions
Eating healthy fats: Eating foods rich in short, medium and long chain fatty acids is essential for hormonal balance. Of course, you should completely avoid saturated and trans fats containing cholesterol. Healthy fats such as coconut oil, avocado, salmon are the best unsaturated sources. Coconut oil has natural antibacterial and fat-burning benefits, and the benefits of avocado include improving heart health, reducing inflammation, and controlling appetite. Fish is also an important source of omega-3 fatty acids known to reduce inflammation and improve cognitive function.
Herbal Adaptogen Supplements: These supplements are a unique class of herbal supplements to promote hormonal balance and protect the body against a wide range of ailments while enhancing immune system function and fighting stress.
Omega 3/6 Balance: An imbalance of omega-3 and omega-6 ratios in the diet leads to the spread of chronic and inflammatory diseases.
Foods containing omega 3: Fish, flaxseed, chia seeds, walnuts and herbivorous animal products
Foods containing omega 6: Sunflower, corn, cotton, canola, soy and peanuts
Treatment of perforated intestinal syndrome: Perforated bowel syndrome is a disease that not only affects your digestive system, but also causes certain hormonal problems. This disease affects the function of the thyroid gland. When undigested food particles such as gluten leak into the bloodstream through the intestines, inflammatory diseases develop throughout the body, especially in the thyroid. Also, many people with perforated bowel syndrome are deficient in probiotics in the intestinal wall. In fact, probiotics help your body produce some of the vitamins that affect hormone levels, such as insulin. Foods and supplements to help treat perforated bowel syndrome include bone broth, kefir, and high-fiber foods such as vegetables and seeds.
Avoid toxic body care products: To get rid of toxins in the body, you should not use regular body care products that are high in parabens, propylene glycol and sodium lauryl sulfate. Also, instead of plastic bottles, you should use glass or steel bottles.
Regular exercise: Exercise releases the right amount of hormone into the body. Endorphins, testosterone, growth hormone or insulin, and regular exercise help reduce stress, boost the immune system, regulate metabolic function, and maintain body weight. To maintain hormonal balance, do not exercise too much, three times a week for 20 minutes is enough.
enough sleep: 7 to 8 hours of sleep a night is essential for the health of the body. Lack of sleep and sleeping at the wrong time is the worst habit that upsets the hormonal balance. Cortisol is a stress hormone and is regulated in the middle of the night. Therefore, people who go to bed too late, their stress response hormone does not work properly. Endocrinologists believe that to maximize the function of hormones, sleep at 10 o’clock at night.
Reduce caffeine consumption: Drinking too much caffeine is almost as bad as insufficient sleep. This increases cortisol levels and decreases thyroid hormone levels.
Discontinue birth control pills: Contraceptive pills that raise estrogen levels have serious risks, including:
Increased risk of breast cancer
Increased risk of blood clots, heart attack and stroke
Nausea, irregular bleeding or spotting
Benign liver tumors
Sensitivity to the touch of the chest
The sound of health