Solve your sleep problems with food

Consuming rice solves the problem of insomnia. The higher the consumption of rice, the better the quality of sleep.

After many experiments, it has been concluded that the main nutritional deficiency of rice-eating Asians is the deficiency of vitamins (B) in rice bran.

New studies by scientists show that starchy foods and rice play a big role in having quality sleep during the night.

Studies show that rice is a very useful food that is necessary for human health if it is consumed properly, and if there is a balance in its consumption in the diet, obesity can be prevented because rice is starchy and makes you feel full. and prevents false appetite.

Recent studies by researchers show that people who are awake for long hours at night and cannot sleep properly should not neglect to consume some rice at night. Rice for the elderly can prevent many diseases caused by lack of sleep.

The results of the studies show that the consumption of large amounts of sweets, slow-digesting foods, foods containing caffeine such as coffee, tea, and carbonated soft drinks, causes excessive production of adrenaline and aggravates insomnia, but with a small consumption of starchy substances and having a diet Correct food can prevent digestive problems and increase the quality of your sleep.

October 9, 2013 12:45 PM

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