A regimen called TCL
In this article, we would like to talk about the new diet called TCL and tell about its unique and effective benefits and features. The standard of this diet is acceptable and approved for people with heart diseases. We will talk about its other features in the following.
The TLC diet has acceptable standards according to experts. The main goal of the TLC diet is to reduce blood cholesterol.
What is the TLC diet?
The TLC diet is one of the most famous diets that is currently in the category of the best diets in the world. The main goal of this diet is to lower blood cholesterol, and its designers claim that the TLC diet can reduce bad blood cholesterol (LDL) by 8-10% in 6 weeks..
The TLC diet was designed by the National Institutes of Health’s National Cholesterol Education Program and stands for Therapeutic Lifestyle Changes Diet. The American Heart Association has endorsed this diet as a heart-healthy diet that can reduce the risk of cardiovascular disease..
The key to the TLC diet is to reduce fat intake (especially saturated fat). Saturated fats (full-fat red meat, full-fat dairy products, and fried foods) greatly increase bad cholesterol levels and increase the risk of heart attack and stroke. In this diet, limiting the daily intake of cholesterol and increasing the intake of fiber is particularly important. The TLC diet can help manage high blood cholesterol and reduce the need for medications.
According to experts, this diet has acceptable standards. In fact, there is a decent amount of protein, carbohydrates, healthy fats and other nutrients in the TLC diet./
August 25, 1395 11:00
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