Fitness

Special foods for nails

If you want to have healthy nails, we suggest that you get acquainted with effective nutritional methods in this field. Your nutrition and food have important effects on increasing the quality and health of your nails. In the following, you will get acquainted with some nail-friendly nutrients.


To enhance the health of your nails, doctors often use nails as a measure of their overall health. Because the body first sends nutrients to vital organs, nails are generally the last organ to receive them. Therefore, if there is malnutrition in the body, your fingertips will show it.

Even if you have a healthy diet, it does not mean that your nails do not suffer from problems such as dullness and low growth rate. Because genetics also affect the fingertips of your fingers. However, eating foods that contain popular nail nutrients can help them look their best.

Nuts: Almonds, walnuts and other nuts are high in omega-3 fatty acids. Almonds are a better choice because they contain the highest amounts of vitamin E, magnesium, and calcium compared to other nuts. These vitamins and minerals help strengthen bones and nails and prevent broken nails.

Salmon fish: It is one of the healthiest foods for maintaining overall health. However, the high levels of vitamin D in this fish help the body absorb more calcium. This increase in calcium absorption helps stimulate bone growth and increase nail strength. So instead of choosing red meats, eat salmon at least twice a week.

yogurt: Ordinary-flavored yogurt, not high-fat, sweet yogurt, contains nail-strengthening minerals such as protein, biotin, iron, magnesium, potassium, calcium and vitamin D.

Dark colored vegetables: Beans, broccoli, and cauliflower are high in protein and biotin, which support creatine production; A protein that helps keep hair and nails healthy.

egg: Just like salmon, it contains protein and vitamin D. Eggs are also a rich source of biotin.

Sunflower seeds: In addition to being a healthy snack for bedtime, it is high in magnesium, which promotes nail growth.

Chicken: It is rich in B vitamins, protein and zinc, and this powerful combination promotes the growth of nails, hair and skin. Chicken is a lean protein. Lack of protein in the diet makes nails weak and brittle. If you are a vegetarian and do not eat meat, you can get the amino acids you need from non-meat foods.

Pumpkin seeds: A very useful food for the health of your nails. This seed is rich in vitamin E, zinc and fiber and has alkaline properties, which means that it fights inflammation in the body.

Source: Avae Salamat

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