Health

Stay away from cancer with these methods

If you are active enough and follow a good diet, you can rest easy thinking about different cancers and you should not worry about getting them.

Researchers say many people get cancer each year, but there are some things you can do to reduce that risk. , It will be much easier to treat.
Screening tests are available for many cancers, including breast, cervical, colon and prostate cancers.
Dr. John Daly, head of the center’s research team, recommends maintaining a healthy weight, being active and eating healthy foods to reduce the risk of cancer.
“People who lead a physically active lifestyle are less likely to develop some cancers than sedentary people,” she said. Balancing diet and exercise can help you maintain a healthy weight now and in the future.
According to experts, adults should do at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. It is also recommended to consume at least two and a half cups of fruits and vegetables a day, whole grains containing bran, alcohol consumption and red and processed meats.
The next important step is not to smoke or smoke in any way. According to the American Cancer Society, at least 30 percent of all cancer deaths, 87 percent of lung cancer deaths in men and 70 percent in women are due to smoking or tobacco use.
According to experts, exposure to secondhand smoke is just as harmful to one’s health.
Limiting exposure to sunlight is another way to reduce the risk of skin cancer.

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