Fitness

Stop eating salty snacks

There’s a reason you crave something sweet after eating a salty snack like chips. Chips, pretzels and other similar snacks contain simple carbohydrates that quickly They are digested and raise the level of insulin, and after a short time, the level of insulin drops again. Since the sense of taste communicates quickly with the brain, it is quite common for you to crave sweet food after eating a salty snack. Also, thanks to a phenomenon known as sensory satiety, when you eat an entire bag of chips, you’ve only filled your salty stomach and your sweet stomach is still empty. That is why you can still eat. So if you have such a habit, prepare yourself that you have to fill two stomachs

Dr. Kermani

14 July 1395 09:18

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