Strengthen hair with these foods

Some foods have a great impact on the health of our skin and hair and can strengthen and rejuvenate our hair. Read more about some of them

There is an old saying that goes, “You are what you eat.” Try not to limit all your thoughts to the body because your diet affects not only the body but also the hair and skin.

Here is a list of foods that are very good for hair health and contribute to the thickness, shine and growth of hair.


Carrots contain vitamin A. A vitamin that is good for both hair growth and eyes. The beta-carotene in carrots helps convert vitamin A. Deficiency of this vitamin in the body causes allergies, dryness and itching of the scalp and thinning hair.


For hair care, go for nuts and eat almonds as a snack. Almonds contain a lot of biotin and help a lot in hair growth and durability.

Yellow pepper

Pepper has five times more vitamin C than tangerine. For this reason, I ask you to add some yellow pepper to your salad and allow the antioxidants in it to flow to the body and help hair grow and strengthen.


Does your body need protein, biotin and omega-3s? So I suggest eating eggs to help nourish and strengthen the hair. Egg whites can also be used as a hair mask. One egg a day is enough.


Either cook your food in coconut oil or chew coconut is your choice. Coconut contains vitamin E, healthy fats, vitamin K and other nutrients that promote hair growth.


Tomatoes are a superhero of vegetables with significant amounts of minerals, vitamins and antioxidants. You can eat it alone or in salads. The antioxidants in it protect the hair follicles and make the hair strands long and strong for a long time. Tomatoes protect hair from harmful UV rays.


You can not dislike the pleasant taste of pineapple. By eating pineapple, our body absorbs the enzyme bromelain and vitamin C. Pineapple juice provides all the vitamins C and amino acids your body needs. This fruit also helps in the production of collagen.

sweet potato

Sweet potatoes are a source of vitamin A and beta-carotene. These two minerals contribute to both hair growth and scalp health.

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