Strengthen libido with 4 simple methods without the need for drugs
Have you recently noticed a decrease in your libido? If so, you are not alone as many people are facing this problem. Some people consider it to be a physical problem, but it is not. You can easily solve this problem by simply making a few changes in your lifestyle. Exercise: Studies show that 30 minutes of exercise can improve sexual health and increase self-confidence. So encourage your wife to exercise for half an hour every day, even simple exercises like Running and yoga are very useful for increasing libido Doing these activities together also allows you to have more communication with your spouse.
Fruit consumption: Studies show that eating fruit can help increase the body’s metabolism. Therefore, fruits that are rich in vitamin E increase blood flow. Fruits such as kiwi, mango, banana and pomegranate, which are rich in antioxidants, not only keep you healthy, but also increase your libido. Wearing red clothes: increase your libido and attract your husband’s attention by wearing red underwear or a red dress, because some studies have shown that the color red not only increases self-confidence in women, but also strengthens Sexual desire in men
Send romantic text messages to your spouse: send romantic text messages to your spouse throughout the day. It boosts libido hormones like dopamine, serotonin, and testosterone, and as soon as you see The wife’s libido has increased
This article was translated by the team of translators of Dr. Salam medical magazine and its use is only allowed by mentioning the source
July 1, 2013 09:43
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