Exercising not only promotes our health and well-being, but also increases our sexual desire and increases sexual potency, especially for men. Not to mention, it will reduce stress and anxiety.
Exercise not only strengthens the structure of the heart and muscles of the body, but also improves mental and emotional function.
Exercise is a great way to cure depression. According to researchers, aerobic exercise releases mood hormones such as endorphins and reduces stress levels.
In addition, increased libido is another benefit of regular exercise, according to Harvard Health. Moderate to vigorous aerobic exercise in men who follow them for 30 minutes a day reduces the risk of erectile dysfunction.
Maintaining brain function and improving blood flow to the brain is another feature of regular exercise, which reduces the process of dementia.
Improved sleep is achieved through regular aerobic exercise, while the elderly can improve their fitness and metabolism and cardiovascular muscle function with regular aerobic exercise.
To achieve these results from exercise, at least 30 minutes of exercise on average 5 days a week is necessary.