Swallow good manners!
Among the environmental factors that all affect our mood, nutrition is also an important factor, most foods affect our mood by affecting the level of neurotransmitters.
Nowadays, due to the various busyness of life, some people usually have a sullen face and are not very polite. Although the existence of suitable conditions in life is highly involved in this matter, some food items can also be effective
Various factors in daily life, from busy work and financial issues to family events, etc., cause boredom and bad mood. But our wife, children, colleagues and friends are not guilty of always seeing us with a sullen face; So you should look for a way to be happy or at least smile. Nutrition is also very effective in this regard because the lack of certain nutrients will definitely have a negative effect.
Whole grain bread, pasta, cheese, pumpkin seeds
Whole grain bread and types of pasta and macaroni contain starch (slow sugars), and cheese and pumpkin seeds are rich in tryptophan. You know starch well, but what is tryptophan? Tryptophan is an amino acid (combination of proteins) that usually does not have a place in the diet of moody people. This compound is highly effective in good morals because it is considered as the basis of serotonin. Serotonin is a neurotransmitter molecule that is transferred from one neuron to another in the brain and has many functions, including influencing morals and behavior.
The formation of the important serotonin molecule is a complicated process because tryptophan and starch must be consumed at the same time, because tryptophan can only be changed to serotonin with the help of starch.
Except for the sweet foods and drinks that spread quickly in the blood and have the opposite effect, the rest of the food sources of starch are useful and have no difference in this regard.
Among the best sources of complex starch, we should mention whole-wheat bread and, of course, whole-wheat bread, all kinds of pasta, beans, green peas, cherries, and chocolate.
Cheeses are also rich in tryptophan. Eat a piece of cheese at every meal, especially breakfast.
This property also applies to pumpkin seeds, so it is better to always have it as a healthy snack or use it in a variety of salads. Pumpkin seeds are very tasty, especially if they are slightly roasted.
It should also be noted that poultry, eggs and fish also contain tryptophan.
Fatty fish, bread with flax seeds
Fatty fish such as sardines, salmon, and mackerel are among the best foods for good morale because, in addition to providing tryptophan, they are also rich in omega-3, which facilitates the production of serotonin in nerve cells. But omega-3 is also present in flax seeds, which will have a double effect if it is prepared in the composition of bread because it contains starch along with omega-3.
Other food sources containing omega-3 include spinach, cabbage, and semeneh, which are very rich sources. These vegetables increase the amount of omega-3 in a salad with a little rapeseed or walnut oil.
When you buy eggs, it is better to choose enriched types because in this case the chickens have consumed flax seeds, canola and alfalfa, and the eggs are also rich in these compounds. In this case, you have consumed tryptophan and omega-3 together.
Pepper, parsley, tomato, strawberry
What these fruits and vegetables have in common is the high amount of vitamin C. When the body is deficient in this vitamin, the mood is easily affected. Pepper and parsley can be used in a variety of salads and dishes. Regarding tomatoes, it should be said that the more ripe it is, the more vitamin C it will have. Strawberries are also one of the most delicious and popular fruits in the preparation of desserts and sweets.
Chocolate
Chocolate contains tryptophan, glucoside (slow sugars) and many other beneficial compounds. A piece of dark chocolate will be very useful in addition to the feeling of pleasure. But let the chocolate slowly open in the mouth and stick to the tongue and palate to spread all its properties.
If you eat a piece of wholemeal bread, cheese, a few strawberries and a little chocolate every morning, you will definitely be surprised at how cheerful and cheerful you feel throughout the day!