Fitness

Strengthen the immune system by consuming these foods

Safety system The body plays an important role in preventing diseases in the human body, which is why consuming the foods that cause it Strengthen the immune system Causes us to suffer less from various diseases, Dr. Hello in this article will provide you with useful foods for Strengthen the immune system Recognizes that by consuming these substances, your body’s resistance to diseases should increase.

Certain foods contain minerals and organic compounds that can make major changes in boosting the immune system and keeping it resistant to various diseases.

Foodstuffs Strengthen the immune system They are mentioned below, which strengthen the body’s immune system, promote health, and make the body resistant to various diseases.

Garlic

Studies have shown that garlic is effective in strengthening the immune system. It also lowers blood pressure and has anti-inflammatory elements.

Citrus

Citrus fruits are rich in vitamin C, which is very important in strengthening the immune system. Add citrus fruits or other sources of vitamin C to your daily diet.

yogurt

Yogurt contains a large amount of live bacteria, which are an excellent source of acidophilus and Bifidobacterium lactis. These bacteria in Boosting immunity system They are effective. Try to eat some yogurt every day, preferably low-fat. One cup a day seems enough.

Broccoli

Broccoli also has antioxidants and is rich in vitamins. It is a rich source of calcium, potassium, fiber and contains some phytochemicals that prevent heart disease, diabetes and some cancers. Broccoli also contains vitamins A and C. This type of cabbage has some antioxidants that can protect cells.

Turmeric

– Turmeric is very good and useful for health. It has anti-inflammatory elements that protect you against many diseases such as osteoporosis and osteoarthritis and also plays a role in strengthening the immune system.

Source / T News

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