Health

Strengthen the immune system with pineapple

Pineapple It is a very tasty fruit that is a source of vitamin C. This fruit has many properties that can be mentioned as its role in strengthening the immune system. In this article from Hi doctor We have prepared 3 reasons for consuming pineapple. Our advice is not to miss this section.

One cup of pineapple is more than 100% of the recommended daily intake Vitamin C It provides for man. This nutrient strengthens the human immune system and also plays a role in the growth and repair of body tissues.

Pineapple is one of the most popular fruits in the world. This tropical fruit benefits from a very good flavor and its consumption creates a feeling of freshness and freshness in humans.

In addition to its lovely aroma and flavor, pineapples have significant nutritional value, and the nutrients in them provide significant health benefits.

Pineapple is rich in vitamin C

One cup of pineapple provides more than 100% of the recommended daily intake of vitamin C for humans. This nutrient strengthens the human immune system and also plays a role in the growth and repair of body tissues. In addition, vitamin C acts as an antioxidant and protects cells against premature aging and diseases such as cancer and protects against heart disease.

Vitamin C can also affect your waist size. The results of a study have shown that athletes who do not get enough vitamin C burn about 25% fewer calories during exercise. And excessively low levels of vitamin C in the bloodstream have also been linked to greater body fat and waist size.

Pineapple supports skin health

Pineapple

Pineapple is rich in manganese. Just one cup of this fruit contains more than 75% of the recommended daily intake of manganese. This mineral, along with vitamin C, is needed for collagen formation. Collagen is a structural part of the skin and prevents the appearance of wrinkles and inflexibility of the skin.

Also, manganese acts as an antioxidant and protects skin cells from UV damage. Therefore, pineapple consumption can be considered a necessity, especially in the summer season.

Pineapple improves digestive conditions

If you try to add fresh pineapple to a gelatin dessert, you will probably fail. Pineapple contains an enzyme called bromelain that breaks down gelatin into its amino acid building blocks and prevents it from solidifying or remaining solid.

For a similar reason, pineapple is also used to flavor and tenderize meat. Bromelain is not only effective in cooking, but if you consume pineapple with your meal, this enzyme may help digest proteins better, thus reducing bloating, indigestion and laziness. digestive system It helps. Dietary fiber in pineapple also helps maintain regular bowel movements and prevent constipation.

Source: Asr Iran

July 10, 2016 22:58

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