Hot summer days are the best time to go to the beach. Of course, many people also show great interest in swimming in outdoor pools in these hot days. It is true that these pastimes are exhilarating, but they may also cause problems due to neglect, the most important of which is sunburn. Sunlight causes burns, redness and inflammation of the skin. In this article, we have several simple and natural methods to deal with this problem and reduce its irritation and inflammation.
Immediately cool the skin with cold water
Cooling the skin is the first thing you should do when you notice a sunburn. Our advice is to avoid exposure to the sun during the hours when the sun is strong, i.e. from 12:00 pm to 4:00 pm. Be sure to apply sunscreen. Use a suitable shade, hat and sunglasses. When you feel that your skin is burned, start treatment immediately.
what should we do?
Take a clean gauze or napkin and soak it in cold water. Then leave it on the sunburned areas for a quarter of an hour. If the sunburn is extensive, pour cold water on it or take a cold shower.
Apple cider vinegar to relieve skin irritation caused by sunburn
If you got a sunburn at the pool or by the beach, go for apple cider vinegar. Of course, remember that more serious cases require a doctor.
Lavender oil extract has a great reputation for soothing and revitalizing skin cells. Its combination with tea tree oil helps a lot to relieve burning and prevent blisters
Apple cider vinegar can provide quick relief to the skin.
This type of vinegar is a natural disinfectant and relieves burning and itching caused by sunburn.
what should we do?
Soak a clean washcloth or sterile gauze in a cup of vinegar and place it directly on the skin. When the tissue is dry, remove it from your skin. Do this several times throughout the day.
Toothpaste to prevent blisters
If you don’t have access to ointment, etc., go for toothpaste very soon. Toothpaste is a good treatment for minor sunburns, because it relieves skin irritation and prevents blistering.
what should we do?
Apply a thin layer of toothpaste on the burned skin and let it sit for ten minutes. Then wash the skin. Do this when you notice red skin and sunburn and there is no need to repeat it.
Aloe vera gel to fight skin inflammation
Sometimes sunburn is more than a simple redness of the skin and indicates a more serious burn. If the burn is more than first and second degree, you can go for aloe vera. This plant has anti-inflammatory, antiseptic and salve properties. The gel obtained from this plant is great for healing minor burns.
what should we do?
Take out the gel (juice) inside the aloe vera leaf and apply it on the burned areas. Attari’s aloe vera plant is sold. You can use this gel until the burn is gone. Remember not to apply the green part of the plant to the skin, as it causes more irritation. Use only the pure gel inside.
baking soda as soon as you get home
If you are exposed to sunlight for several hours, there is a possibility of sunburn. The best thing is to wash your body with baking soda solution as soon as you get home.
what should we do?
Fill the bathtub with lukewarm water and add 4 to 5 tablespoons of baking soda. Lie in the bathtub for 20 minutes. If you don’t have a tub, soak a sterile gauze pad or clean washcloth in the baking soda solution and place it on the sunburned areas and repeat this several times.
Lavender oil extract to soothe and revitalize the skin
Lavender oil extract has a great reputation for soothing and revitalizing skin cells. Its combination with tea tree oil helps a lot to relieve burning and prevent blisters. This combination can heal sunburn in a few days.
what should we do?
Combine 5 ml of lavender oil extract with 5 ml of tea tree oil and apply 2 to 3 drops of this oil mixture on the skin for four days. Note that the use of these oils is prohibited for children under six years of age and pregnant women. Additionally, tea tree oil is not recommended for people with fair skin.
Composition of oil extracts
If your sunburn is serious, see a doctor for guidance. You can also use the combination of oil extracts that have anti-inflammatory properties.
what should we do?
Combine 9 drops of lavender essential oil, 2 drops of peppermint essential oil, and 1 drop of spearmint essential oil. Pour it into a small spray bottle and spray it gently on the burned areas. Repeat this until the sunburn is gone.
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