This hard-working vitamin has many major functions in the body that affect your mood, appetite, sleep and thinking. You need vitamin B6 to fight infections, convert food into energy, and help transport oxygen to the blood around the body. Decreased levels of this vitamin are actually rare and you are not really able to do so, but in some people for some reason the level decreases, which in turn has consequences for the body.
The effect of vitamin B6 deficiency on energy levels
According to WebMD, if your body has too little vitamin B6, you can develop anemia, which is a very small number of red blood cells, which can make you feel tired and weak. In addition, anemia can be caused by a lack of iron in your body or even a lack of other vitamins such as B12 and folate may cause it.
Association of vitamin B6 deficiency with acne
Symptoms of vitamin B6 deficiency appear on your skin and the body experiences chemical changes. Deficiency of this vitamin often leads to skin rashes, scaling and itching on the skin, which usually leads to seborrheic dermatitis. The rash may become more and more noticeable over time. If you suffer from a slight deficiency of this vitamin, the onset of symptoms may take months or even years.
Association of vitamin B6 deficiency and dry and cracked lips
Your mouth and lips can be a good place to diagnose any vitamin B6 deficiency. Your lips may be scaly and the corners may be broken, and your tongue may even swell.
The effect of vitamin B6 deficiency on the immune system
Vitamin B6 deficiency can make it difficult for your body to fight off infections and diseases, which can turn into a vicious cycle. Cancer and other diseases can lower your vitamin B6 levels, so you need to get more vitamins to make up for it, which you can do easily by taking a B6 supplement.
The link between vitamin B6 deficiency and numbness of the hands or feet
Do your fingers tingle? Do your feet become numb? It may be caused by a neurological disorder called peripheral neuropathy, but a deficiency in vitamin B6 may also help. These vitamins and other B vitamins such as B12 are essential for your nervous health.
The link between vitamin B6 deficiency and the child’s grumpiness
A troubled child may warn you about a vitamin B6 deficiency. This can happen if you do not give your baby any nutrients other than breast milk for more than about 6 months. Low levels of this vitamin can even lead to seizures, and can also make your baby’s hearing so sensitive that sounds can easily upset them.
The link between vitamin B6 deficiency and morning sickness
Expectant mothers need more vitamin B6 in their diet than others. If you feel nauseous or vomit (and not just in the morning), a vitamin B6 supplement can help, but should only be taken with a doctor’s advice.
The effect of vitamin B6 deficiency on the foggy or confused brain
Vitamin B6 helps regulate your mood and memory. Deficiency of this vitamin can be the reason if you feel confused or upset, especially if you are elderly. You may be depressed after a stroke, hip fracture or other illness. B6 sometimes works at the same time as other B vitamins. If its level decreases, it may slow down your mental abilities.
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The link between vitamin B6 deficiency and cancer
Low levels of vitamin B6 may play a role in the risk of cancer Researchers do not know exactly why, but studies have linked vitamin B6 deficiency to stomach and esophageal cancers, as well as a deficiency of this vitamin, which can lead to cancers caused by steroid hormones such as It has breast and prostate cancers.
Appropriate dose of daily vitamin B6
The amount of vitamin B6 you need each day depends on your age. Babies 7 to 12 months need 0.3 mg per day. The older you get, the more you need this vitamin. If you are over 50, you need at least 5 times more: 1.7 mg per day for men and 1.5 mg per day for women, as well as pregnant women. They need it the most, 1.9 mg per day.
Source of Vitamin B6: Proteins
It’s easy to get all the vitamin B6 you need from food. Chicken, beef and fish are among the most useful sources. Just 3 ounces of tuna provides about half of an adult’s daily needs. The same amount of salmon provides 30 percent, and chicken provides 25 percent of the vitamin B6 your body needs.
Sources of Vitamin B6: Vegetables and Fruits
Do you like starchy vegetables like potatoes and corn? They are some of the main ways Americans get their B6. Fruits are another major source (except citrus fruits such as oranges and grapefruits). A cup of peas or Garbanzo beans provides half of your daily needs.
Causes of Vitamin B6 Deficiency
Serious vitamin B6 deficiencies are rare, but some older people may have lower levels of vitamin B6 if they do not eat enough or do not absorb nutrients as well as they used to. Kidney disease and other conditions that keep your small intestine from getting nutrients can also play a role, and alcohol abuse can also lead to this complication. Some prescription medications can also cause you to get enough B6 deficiency. If your doctor prescribes a new drug for you, be sure to ask about its overall effect on the body.
What about vitamin B6 supplements?
Supplements can fill this gap if you are not able to get enough B6 from foods. Most multivitamins have B6 or you can even take it alone. Tell your doctor if you are taking medication or other supplements so that you can take it with ease. Overuse of vitamin B6 may damage nerves or cause sores, heartburn or nausea. The daily safe limit for adults is less than 100 mg.
Translator: Elahe Zarei