A definitive solution to treating sagging skin even after losing weight
One of the preoccupations of people who are overweight is what to do if they go on a diet and endure a lot of hardships to lose weight. Some doctors consider beauty and skin removal as a solution, but this is not the only solution! Stay with Dr. Salam.
Now that you have decided to think about your excess weight and have started a diet, you should think about everything. One of the important things that happens when you lose a lot of weight is sagging skin. Therefore, one of the important things that you should do at the same time and even after losing weight is to prevent sagging and sagging skin. Many people go straight to plastic surgeons after experiencing a weight loss of several tens of kilos and try to remove their skin, but you definitely don’t need to think about these methods. Sometimes there are simple solutions to get rid of this problem that are worth trying. The good thing about skin is that it makes new cells every day and you can help this process by following some recommendations.
Usually, toxic substances are excreted through the skin and sebaceous glands, as a result, they can damage your skin to a great extent. For this reason, you should include foods that contain a lot of antioxidants in your diet. In fact, fruits and vegetables are excellent sources of antioxidants that can eliminate free radicals to a great extent. Fruits increase the elasticity of the skin and help the body control the toxic substances consumed during the day. Now that you are losing weight, consuming the right amount of fruits and vegetables can give you peace of mind that extra calories will not enter your body and your weight control will not be affected. Remember that these are raw ingredients and foods that provide the necessary antioxidants for the skin, and when they are cooked, this wonderful property is lost to a large extent.
Soy protein is one of the ingredients that can help your skin a lot in your weight loss process, that’s why you should include this protein in your diet. Soy milk is one of the soy products that can have the same properties. This protein can be included in your diet whether it is cooked or in the form of a salad and makes the body make more collagen and maintain its flexibility and firmness.
Prepare an oral lotion
Exfoliation of the skin causes the destruction of dead cells and regeneration of young cells. If you want to keep your skin young while losing weight, we recommend using aloe vera. This plant can help nourish the skin and prevent it from premature aging. Aloe vera extract and gel help to a great extent in the production of collagens, which makes the skin firmer. But in addition to aloe vera, hyaluronic acid, buttermilk, soy protein, etc. also increase the production of collagen and increase the elasticity and flexibility of the skin. Maybe you don’t feel like making aloe vera alone, so you can use lotions that contain herbal ingredients like aloe vera or caffeine. In addition to these two substances, oils such as coconut oil, jojoba or almond oil can also be used as a good moisturizer. These moisturizers penetrate well into the skin and make it fresh and firm.
Do not forget to exercise
When losing weight, in addition to losing body fat, the muscles also undergo changes, and it is even possible that the muscles atrophy and become smaller. Exercise can greatly help your muscles to slow down the process of losing size because it burns more calories in a shorter and faster time. Exercising itself can help build muscle and prevent excess skin from being deformed and loose. For this, it is better to consult a sports coach to give you the necessary exercises to build muscle. Maybe it’s the body, work more on the upper body and arms.
Eliminate toxins
Did you know that bathing can prevent your skin from sagging to a large extent? But for this you have to think of arrangements. First of all, fill the bathtub with water and pour about 200 grams of salt in it. This solution helps your skin not to be loose and sagging. At the same time, salt water removes toxic substances and free radicals from your skin, and for this reason, it causes less damage to your skin along with weight loss. This solution works wonders and can be as effective as skin plastic surgery. Just try it. Maybe you have stopped thinking about plastic surgery.
Apply collagen cream or not?
As you know, collagen is one of the important and effective ingredients in the production of new cells and skin rejuvenation. This material makes the skin white and increases its elasticity. But as the age increases, the amount of collagen production decreases, and on the other hand, sudden weight loss causes the skin to not produce enough collagen, which causes it to sag. Using creams that contain collagen can help the skin to make collagen. But you should be careful that using these creams does not have immediate results and you have to wait weeks or maybe months to see the results. So don’t be disappointed and use these creams every day.
The effect of water on the skin
A large part of our body is made up of water. This fact shows how much water the body needs. Because it regulates different body systems and eliminates different toxins. But if there is not enough water in the body, the water does not reach the muscles, and as a result, it is not in a normal state. The same issue causes sagging of the skin, especially in the arms.
Weight loss and hair care
As much as losing weight affects your skin, it can also affect your hair. So you should be careful. One of the most important things you should do is to strengthen your diet. If there is a lot of amino acid and vitamin E in your diet, you can relax your mind about the correct hair structure. In addition, you should not forget to consume carbohydrates and proteins. In addition to a proper diet, you can also use hair care products.
October 5, 1395 10:23
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