Anxiety
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Diet & Lifestyle
Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens
Image Via Alison Curtis / Flickr If you suffer from insomnia or anxiety, you may want to start sleeping with…
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Drinks
Lavender Coconut Water Kefir Can Help Heal The Gut, Prevent Cancer and Strengthen Immune Function
One of my favourite probiotic treats is coconut water kefir. It’s a naturally fermented beverage made from young coconuts, used…
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Nutrients & Supplements
Panic Attacks and Anxiety Linked To Low Vitamin B6 and Iron Levels
Everyone feels anxious now and then. It’s a very normal emotion that might strike before we write a test, speak…
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Diet & Lifestyle
Neuroscientists Discover That Listening To This One Song Reduces Anxiety by 65% [Listen]
Anxiety – the feeling of intense awfulness and fright – isn’t anything new. In fact, anxiety disorders are the most…
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Diet & Lifestyle
Heal Your Gut, Heal Your Brain: How Nourishing Your Gut Microbiome Can Reduce Anxiety and Depression
Have you ever had a gut feeling or instinct about a certain situation or person? Turns out, you might be…
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Nutrients & Supplements
Why Magnesium is the Most Powerful Relaxation Mineral Known to Human Kind
According to a study published in The Journal of Intensive Care Medicine, being deficient in this mineral makes you twice…
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Nutrients & Supplements
New Study: Magnesium Found To Treat Depression Better than Antidepressant Drugs
Magnesium deficiency is one of the most common nutrient deficiencies, and yet it never gets talked about. With over 80…
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Essential Oils
Top 10 Stress-Busting Essential Oils to Relax Your Body and Mind
Stress is something we all experience. Whether it’s sitting in traffic during rush hour, or having to finish a paper…
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Environment
How To Grow Lavender At Home To Relieve Stress and Anxiety Every Time You Walk Into Your House
Lavender has been used for centuries. With its distinct aroma and countless applications, this flower has won the hearts (and…
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Drinks
This Lavender Lemonade Recipe Helps Relieve Headaches, Migraines and Anxiety
Every year, millions of prescriptions are written for anti-anxiety medications, making them one of the most commonly prescribed drugs (1).…
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