High blood pressure control training
Pregnant women should regularly go to health centers and health centers for prenatal check-ups so that health experts can detect possible high blood pressure and control it in time.
Stroke, heart attack, congestive heart failure and pulmonary edema, kidney failure and eye damage and vision problems are the main complications of high blood pressure.
High blood pressure is one of the diseases that the patient must constantly take care of in order to control it. On the other hand, ignoring it will have very bad consequences for the patient, so we will learn how to control this disease together.
1
Eat green vegetables
Consumption of fresh vegetables such as spinach, coriander and fenugreek leaves helps to reduce blood pressure. Spinach and coriander are a source of potassium, the lack of which causes blood pressure. Fenugreek leaves not only help to reduce blood pressure but also help to treat diabetes.
2
Use skim milk daily
Fat-free milk is one of the best options for lowering blood pressure if it is included in the daily diet. Milk contains large amounts of calcium and vitamin D, the lack of which leads to high blood pressure. For more effective results, it is better to always drink warm milk. You must make sure that the milk is fat-free, because fat leads to an increase in blood pressure.
3
Consumption of plant nuts and seeds
Nuts and seeds of plants such as walnuts contain countless nutrients. You can use them in your daily diet. Using them in salads helps to make them tasty and nutritious.
4
Consume tomatoes regularly
If tomatoes are used regularly, it helps to reduce blood pressure very quickly. Tomatoes are rich in calcium, magnesium, vitamin C, vitamin D and vitamin E. These substances are necessary to prevent high blood pressure.
5
Eat enough onions and garlic
Raw onion and garlic can do wonders. They prevent blood clotting and strengthen blood vessels. It also removes the side effects of high blood pressure. They are also effective in removing heart blockages.
6
Consuming wholemeal bread containing oats
Minimize the consumption of breads and carbohydrates made from white and bran-free (refined) flour and use whole-grain breads, especially those containing oat bran.
7
Avoid salty and spicy foods
Eat low-salt or no-salt foods. Sodium is one of the elements that causes blood pressure in the arteries. Since sodium is the key ingredient in salt, it is always better to use low salt foods. Spicy foods can also be another main cause of high blood pressure.
8
Include fresh fruits in your meal
All fruits contain essential minerals and vitamins that lower blood pressure. If you also suffer from diabetes, use fruits that do not increase the sugar level in the body. Natural and fresh fruit juices can also be consumed. Dried fruits such as almonds, raisins and walnuts are also effective.
9
Avoid snacks and canned foods
Avoiding sausages, sausages, canned meat, burgers and other meat products due to their high sodium content, as well as avoiding vegetables canned in salt water, salty olives, chips and other salty snacks.
10
Not consuming sugary foods in daily meals
Limit or eliminate the consumption of sugar and other products made from them such as soft drinks, jam, jelly, chocolate, cakes and sweets.
11
Walking and regular exercise during the week
Walking, swimming, cycling are good sports for lowering blood pressure. So exercise at least 3 times a week and at least 30 minutes each time.
12
Do not neglect the benefits of dark chocolate
Darker types of chocolate contain flavonoids that improve the elasticity of blood vessels. For real benefit, use this chocolate food item containing at least 70% cocoa.
source-phow
22 November 1392 22:54
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