Green tea and all these useful and effective tips
In this article, we would like to tell you the importance of green tea consumption and give you the necessary guidance in this field. This traditional drink can keep all kinds of cardiovascular diseases away from you. There are healing compounds in this type of tea. Read more. I jump at it
As a strong antioxidant, green tea has many health benefits, but Pennsylvania State University researchers found in their recent research that the simultaneous consumption of this herbal drink with a diet containing iron greatly reduces the properties of this valuable substance.
According to the researchers of this study, “If green tea is drunk after an iron-rich meal, the main compound in the tea binds to the iron. In this case, green tea loses its potential as a strong antioxidant. “In order to achieve the properties of green tea, the best way is not to consume it with an iron-rich diet.”
Foods rich in iron include red meat and dark leafy vegetables such as cabbage and spinach. According to the researchers, the results of this study are also true for iron supplements.
The research team found that EGCG is the main compound in green tea that strongly inhibits the anti-inflammatory enzyme released by white blood cells during inflammation. But when EGCG and iron are consumed at the same time, the combination of the two reduces its ability to prevent anti-inflammatory enzymes.
March 20, 1394 15:10
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