If you want to go on a slimming diet, read on
Slimming diets become effective when the person himself wants to lose weight. It is very important to observe some issues when having a diet, for example, when you go to a party, you should not consume more than your allowed calories.
At a party, when you are just on a diet, it is very difficult, but it is interesting to know that the nutritionists have not put an absolutely forbidden sign on any food for you.
You just have to get used to eating in a balanced way. This article teaches you 8 habits that will make you slim and at the same time you can eat with peace of mind.
Never eat snacks directly from the package or original container.
Do you want to eat a piece of chocolate? Do you decide to eat some chips and puffs or pastries? You are allowed to eat any food you want, but keep in mind that in order to avoid overeating, never take pieces of food directly from the envelope or package, because when you eat it while it is hot, you will not be able to enjoy it at all. You don’t know that you have eaten half of a can of chips or a package of biscuits with your eyes closed.
The solution is to take a few pieces of your favorite food and put them in a container and eat the same. Don’t forget to put the can and the main container in the cabinet and then go back to the chair and eat your food. Eating snacks in front of the TV out of a can or envelope is one of the methods that completely disrupts your diet.
If you want a full plate for lunch and dinner, fill your plate with salad.
Would you like to have a plate of food for lunch or dinner? no problem. Take a large plate and fill it with a variety of salads on the table and vegetables. Of course, you can go to the main dining table and have a big plate of vegetable soup, or meat and mushroom soup, or barley soup for yourself. Your lunch and dinner will be low in calories and full of water. At the same time, you will be safe from the extra fats of the food and of course you have eaten a full plate of food.
For dinner, prepare a plate full of fresh vegetables and fruits.
If you want to stay fit, you need to develop some good habits. One of these methods is to prepare a plate full of fresh vegetables and fruits for dinner. This dinner is both healthy and at the same time it keeps you on your weight loss diet. Of course, note that this point does not mean eliminating the dinner meal. Rather, it is to limit it to simple and low-calorie foods.
Always order the smallest size.
Don’t always try to eliminate the foods you like; Instead, try to choose the smallest sizes. For example, at a party, instead of taking a large cream pastry, take a small pastry, or if you went to a restaurant with your friends on the weekend, prefer a small and compact sandwich to “super sandwiches” and Or instead of three-piece fried chicken, order a package of two-piece or one-piece fried chicken. Of course, keep in mind that you are allowed to order the largest salad bowl without extra fat and sauce
Set a certain time for your meals.
How long does it take you to eat? two minutes three minutes? fewer? If you don’t want to overeat, take at least 10 minutes to eat. It is interesting to know that your stomach needs 10 minutes to send messages to your brain and make you feel full. If you finish your food before this time, you will not feel full and you will unconsciously try to overeat in this remaining time.
So the right way is to wait at least 10 minutes when the plate of food is placed in front of you. You can chat with your friends or family members around the dinner table or if you are alone at home, read a newspaper in the middle of the meal. This will make you eat longer.
Don’t forget to empty your plate.
Do you have a habit of completely cleaning your plate before getting up from the dining table? it’s wrong. You should not pay attention to the amount of food they put in your dish, eat as much as you think will fill you and is enough and leave the rest in the fridge for the next day. You should not throw away leftover food, but you should not kill yourself with food on the pretext of cleaning the bottom of your plate. Remember that every food has calories and your choices should be low calorie.
Eat with a fork.
Our seventh commandment to have a fit body is to use smaller forks or spoons for eating. A fork makes you eat smaller portions of food while eating, and at the same time makes you eat longer. The result is that you eat less food with a fork in 10 minutes and at the same time you feel full.
Turn off the TV.
Many Iranian families have a habit of eating lunch and dinner in front of the TV, but this method makes you fat because you are not aware of how much you eat. So if you don’t want to get more than you need, sit at the dining table and eat only with your family.