cardiovascular health
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Juices
Pomegranate Ginger Juice For Cancer Prevention & A Healthy Heart
If you haven’t explored the world of pomegranates, then now’s the time! This pomegranate ginger juice can help ward off…
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Juices
This Turmeric Juice Recipe Is Equivalent To 60 Minutes Of Exercise, Study Finds.
We’ve seen the effects that turmeric juice has on inflammation (as well as the brain), but what about the heart? Although…
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Juices
Drink Your Way To A Healthier Heart and Immune System with this Blood Orange Ginger Juice
Blood oranges are one delicacy I always take advantage of in the winter and early spring months. This blood orange…
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Recipes
Nourish Your Heart and Brain with this Delicious Dragon Fruit Coconut Smoothie
Have you ever wondered what that vibrant fuchsia pink fruit was at the grocery store? Did you know that it…
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Fitness
You’ve Done HIIT, Learn About HIIPA
High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
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