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Relieving lethargy and impatience by consuming sesame
How can we control fatigue with natural methods, what foods help us in this field, we would like to suggest you to use sesame in this article, this oily seed can cure your anemia and by increasing calcium and zinc In order to prevent your body from developing symptoms of fatigue and lethargy, we will continue to examine the nutritional value of sesame.
- Sesame is one of the best oil seeds; Sesame seeds are white, gray and black, and the white type of these seeds is the best.
- Sesame is a rich source of protein and has high nutritional value. Each tablespoon of sesame provides 14% of the body’s daily calcium requirement; Consuming 50 grams of sesame removes 25% of the daily requirement of folic acid.
People with anemia should include sesame in their diet
- This seed is a plant source of iron that is useful for relieving fatigue. Also, consumption of this vegetable seed can be very effective for people suffering from iron deficiency anemia.
- Sesame seeds contain 20-25% protein, 50% fat and equal amounts of linoleic and oleic acids. Sesame is one of the very useful sources for absorbing iron, zinc and calcium.
People who do not drink milk should not neglect sesame
- People who don’t like milk can use sesame to supply their calcium, zinc and iron which are important minerals.
- Substituting sesame and sesame biscuits as snacks is very important and consuming 30 grams of this seed is very useful.
How many calories are sesame?
- Consuming one tablespoon of sesame is equivalent to one unit of fat and has 45 kilocalories of energy. Also, sesame does not increase blood fat, but also reduces bad blood cholesterol.
25 November 2015 21:21
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