By consuming walnuts, heart diseases are improved
Studies have shown that using walnuts as part of a low-cholesterol diet can reduce the risk of cardiovascular diseases, provided that the calorie intake is not too high. Although walnuts are important sources of fat, they also reduce beneficial elements. It is in cardiovascular diseases. before this
The results of various studies have shown that consuming walnuts reduces the risk of metabolic syndrome, a set of symptoms of cardiovascular diseases. Recently, researchers discovered that consuming whole walnuts or their oil helps to reduce heart diseases by a mechanism other than lowering cholesterol.
In this study, which has been published in Journal of Nutrition, researchers tried to discover the function of walnut and its oil in improving heart diseases.
The researchers randomly examined 4 different treatment methods, which included the consumption of 85 grams of whole walnuts, 6 grams of walnut skin, 34 grams of lean protein and 51 grams of walnut oil, on 15 patients with high cholesterol, and the biochemical and physiological reactions in the company Patients were examined before treatment and 30 minutes, one hour, two hours, four hours and six hours after administration. The researchers repeated this process for each of the three remaining methods.
This study showed that the oil in walnuts can maintain the function of blood vessels even after eating, which is the integrity of blood vessels that is compromised in people with cardiovascular diseases. Also walnut oil
It helps to maintain the function of endothelial cells that play an important role in cardiovascular health. According to researchers, walnut contains alpha-linolenic acid, gamma tocopherol and phytosterols, which can be attributed to the positive effects of walnut oil treatment. The implications of this finding can mean the improvement of nutritional strategies to fight heart diseases.
Practical tip: More studies are needed to determine the mechanisms of reducing the risk of cardiovascular diseases with the consumption of walnuts, but this study shows that simple changes in the diet, such as the inclusion of walnuts or its oil in a healthy diet, may reduce the risk of cardiovascular diseases. to reduce heart diseases.
source-yourdoctor
December 2, 2013 21:07
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