10 nutrients that cannot be obtained from animal foods
Some nutrients are missing from animal foods. There are many differences between animal and plant foods. This is especially true for their nutritional value since many nutrients are found specifically in plant or animal foods. To optimize nutrients, it would make sense to follow a balanced diet that includes both. In this article from the section Nutrition Hello Doctor, here is a list of common nutrients that are difficult or impossible to absorb from animal foods:
Vitamin C nutrients:
Vitamin C It is the only essential vitamin not found in cooked animal foods. This powerful antioxidant is important for maintaining the bond between tissues and also acts as a co-factor for many enzymes in the body. Additionally, vitamin C deficiency may cause scurvy, a condition characterized by blotchy skin and fatigue. In an advanced state, scoreboard can lead to yellowing of the skin, tooth loss, bleeding and finally death.
One diet which contains only animal foods usually does not contain enough vitamin C. That’s why people need to get it from fruits, vegetables, fortified foods, or supplements. However, adequate amounts of vitamin C can be obtained through consumption of raw liver, caviar or eggs. A smaller amount of that congener is present in raw meat and fish.
Since most people already get enough vitamin C through their diet, taking supplements is usually not necessary. However, several studies have shown that excessive consumption of vitamin C may lead to the following:
- Protect us from mental disorders after aging.
- blood pressure Reduce.
- Improve the health of blood vessels and reduce the risk of their blockage.
Some of these effects may only occur in people who are deficient in vitamin C. Vitamin C intake can also increase the absorption of iron from food, which in turn can reduce the risk of anemia in people who tend to be iron deficient.
Vitamin C is found in many plant foods, especially raw fruits and vegetables. Its richest food source includes bell peppers, kale, kiwi, citrus fruits and berries.
Nutrients of flavonoids:
Flavonoids are the most common group of plant antioxidants found in practically all edible plants. Many of the properties of fruits and vegetables may be due to their flavonoid content. In fact, studies suggest that diets rich in flavonoids may provide health benefits such as:
- It reduces the risk of heart diseases.
- Improves brain function and health,
- They improve the health of the intestines.
Below is an overview of 4 common flavonoids, including their food sources and health properties.
Quercetin nutrients:
Quercetin is one of the most common flavonoids. Its high consumption leads to lowering blood pressure and reducing the risk of heart diseases. Quercetin is found in many plant foods, but rich food sources include onions, cocoa, cranberries, and apples. This flavonoid is also available as a supplement.
Catechin nutrients:
Catechin is a family of flavonoids, the most abundant of which are (+)-catechin and epicatechin. The health benefits of green tea catechins have been widely studied. Catechins reduce blood pressure, improve the function of blood vessels and Lowering blood cholesterol are accompanied and found in many fruits and drinks. Its main sources include apricots, apples, pears, grapes, peaches, tea, cocoa and red wine.
Hesperidin nutrients:
Hesperidin is one of the most common flavonoids. Studies show that hesperidin may help prevent heart disease and cancer. However, most of the evidence is limited to laboratory studies on animals. Hesperidin is almost exclusively present in citrus fruits, especially in oranges and lemons.
Cyanidin nutrients:
Cyanidin is the most widely distributed anthocyanin. Anthocyanins are antioxidant pigments responsible for the bright color of many fruits and vegetables. Studies have shown that antioxidants may reduce the risk of heart disease, but the evidence is still very limited. Cyanidin is found in fruits and vegetables. Its richest food sources include black berries such as raspberries, black currants and black raspberries.
Our message to you:
A diet rich in both plant and animal foods has many benefits. Although a Carnivorous diet It can be healthy, but it lacks many important nutrients that are specifically found in plants.
June 15, 2018 16:34
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