fitness
-
Fitness
5 Awesome HIIT Workouts That Won’t Bore You To Death
There are many reasons why high-intensity interval training (HIIT) has become so popular over the last several years. It is…
Read More » -
Fitness
7 Reasons To Start Foam Rolling Today
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
Read More » -
Fitness
38 Ways to Stay Active During This Time of Isolation
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
Read More » -
Diet & Lifestyle
Surprising Health Benefits of Dance
Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There…
Read More » -
Diet & Lifestyle
How Being Sexy Gets Easier Over Time
Have you noticed that we live in a world of shoulds? We should eat healthier, we should workout more, we…
Read More » -
Fitness
How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
Read More » -
Fitness
7 Common Excuses For Not Exercising
There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…
Read More » -
Fitness
10 Health Benefits of Yoga: The Key To Good Health and Wellbeing
Yoga has been around for over 10,000 years while the art of meditation has been practiced by millions of people.…
Read More » -
Personal Growth
Exercise and Emotional Health – Live Love Fruit
It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how…
Read More » -
Fitness
How To Keep Fit While Working Full-Time
Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are…
Read More »