Do not go for these foods after exercise!
What foods should you eat after exercise and what foods should you avoid? This is the subject of our discussion today, which type of food we can go and eat. You may be following the right exercise program but have the wrong diet. So it is better not to approach these foods after exercise.
What you eat immediately after exercise is far more important than what you eat the rest of the day. For a complete post-workout meal, experts say, you should combine complex carbohydrates, water, and some protein. . Your body tends to use glucose as fuel for exercise, so when you’re done exercising, you need to eat foods that gradually raise your blood sugar levels. Next, we will tell you what you should not eat after training:
Cheese
The high fat in processed cheeses is not something you eat after running a mile. Because cheese contains a lot of saturated fat and salt. If you’re craving a salty snack, eat some soy chips flavored with cheese.
Processed meat
Eating a sausage sandwich after aerobic exercise sounds very good, but processed meats contain a lot of fat and salt and slow down digestion. Bacon, sausage and sausage have streaks of fat, so eat a cooked chicken sandwich instead.
cereal
Cereals are very tempting. Although they look healthy, some types of cereals have a lot of sugar, especially if they are refined. All you need to do is mix half a cup of low sugar granola with fruit and nuts (no added sugar) and eat. You can add a very small amount of mustard to it.
Bread
The starch in bread quickly turns to sugar, and your body doesn’t need that after exercise, it needs nutrients. If you want to eat bread, eat a small piece of wheat bread and remove white bread from your list.
Fruit drinks
Fruit drinks have too much sugar and raise blood sugar levels. If you’re craving something like this, drink water or a glass of cold herbal tea after exercise. Or try a glass of coconut water, which is natural and healthy.
egg
Because eggs contain protein and choline (good for the heart), eggs seem like a great snack after training. It is possible, so eat boiled eggs.
milkshake
Smoothies are great drinks, except you have to be careful what you put in the blender. If the milkshake is made with fruit, it will be high in sugar, instead of fruit, use almonds, normal milk or even green tea.
uncooked vegetables
Raw vegetables are full of nutrients but lack the ability to keep you energized after exercise. If your muscles are worn or torn, you need a substantial meal to repair them and get your metabolism going. Nutritionists recommend adding protein to vegetables.
this Article by The team of translators of Dr. Salam Medical Journal It is translated and used only by mention source (hiDoctor.ir) is allowed
27 April 1394 02:23
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