happiness
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Happiness
10 Scientifically Proven Ways To Improve Your Happiness
What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one…
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Meditation
Health Benefits of Just 10 Minutes of Meditation Per Day
We all know that meditation can help maintain a clear mind, but did you know that it has other numerous…
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Diet & Lifestyle
10 Amazing Health Benefits of Spending Time In Nature
I have always loved spending time in nature and although I grew up in a city I have always prioritized…
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Happiness
3 Easy Ways We Can Forget To Be Happy
Image via Luke Detwiler / Flickr Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t…
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Diet & Lifestyle
Antidepressant Microbes In Soil: How Soil Makes You Happy
You know the outdoors has considerable benefits for your mental and physical health. Previously, researchers associated spending time in the…
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Personal Growth
21 Ways To Increase Your Life Energy
What do YOU do to feel super-charged every day? Perhaps there are some changes you would like to make, but…
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Happiness
These 5 Indoor Plants Fight Sadness and Are Proven To Make You Happier
We all love the aesthetic of foliage inside our homes, but what if the very plants you loved looking at,…
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