health benefits
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Herbs & Spices
Ashitaba: Tomorrow’s Leaf – Live Love Fruit
Ashitaba is a plant native to Japan that is lovingly referred to as “tomorrow’s leaf” due to its ability to…
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Fitness
How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
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Food Education
5 Sleep Inducing Fruits That Will Help You Sleep Long And Strong
In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to…
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Herbs & Spices
Top 10 Most Popular Herbs That Actively Help Us Lose Excess Fat (They’re Probably In Your Kitchen!)
Herbs have been an integral part of our diets for thousands of years. Other than incorporating herbs into different recipes…
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Herbs & Spices
Thyme Tea Recipe to Ease Symptoms of Fibromyalgia
There’s nothing nicer than sipping on a warm cup of tea in the morning. Better yet, what if that tea…
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Nutrients & Supplements
A Deeper Look At Juice Cleanses
Juice cleanses or diets are not new. Once dismissed as a passing fad, they have managed to stick around for…
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