health
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Food Education
Top 25 Plant-Based Vegan Iron Sources
Just because you’re a vegan, doesn’t mean you aren’t getting enough iron (or protein for that matter). These 25 plant-based…
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Food Education
9 Shocking Health Benefits of Rhubarb
Image via Simplebites.net The pinkish, large leafed stalks of the rhubarb plant are starting to gain attention, and many people…
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Environment
How To Grow Edible Aloe Vera At Home (Plus 30 Amazing Health Benefits)
Aloe vera is known for its amazing healing properties, and has been used across many continents for thousands of years.…
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Nutrients & Supplements
Don’t Be Fooled. Fake Honey Is Everywhere! Here Is How To Detect It (And Brands To Avoid)
After my post about fake olive oil (over 70% of all store-bought extra virgin olive oils in the US are…
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Food Education
5 Foods You Should Always Avoid if Pregnant
The moment that your pregnancy test shows positive, you know your life is about to change. While some changes will…
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Diet & Lifestyle
5 Dangerous Prescription Drugs That Destroy Your Health
During the period of 2015 through 2018, the CDC estimates that close to 50% of Americans took at least one…
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Food Education
8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve Been Led to Believe
Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, or salad…
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Fitness
7 Reasons To Start Foam Rolling Today
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
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Fitness
38 Ways to Stay Active During This Time of Isolation
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
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Health
Microwave Dangers: What You Need To Know
Could the convenience of speed-heating up your breakfast or dinner be completely sabotaging your health? You might not spend a lot…
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