Foods with a lot of vitamin sources
You should always consider the issue of economic efficiency in addition to the issue of nutritional value and body needs. There are some foods that have a higher nutritional value than other foods, for example, the amount of vitamin C in kiwi is twice that of other foods.
Kiwi
The amount of vitamin C in kiwi is 2 times more than other fruits. Its fiber is more than apples and it competes with bananas in terms of potassium content. Kiwi vitamins, minerals and nutrients reduce the risk of heart diseases, strokes, cancers and respiratory diseases. Its blood thinning properties are more than aspirin tablets, without side effects. This fruit prevents blood clots and reduces heart cholesterol and blood pressure. Studies show that kiwi not only prevents DNA damage, but also heals and regenerates damaged cells. In China, kiwi is used to treat wounds. Therefore, be sure to include one or two kiwis in your daily diet.
cherry
Cherries are one of the ingredients that have healing power, although they are very low in calories, they are rich in nutrients. It has substances that fight inflammations and cancers and causes cancer cells to commit suicide and prevents the growth of tumors. In addition, it has antiviral and antibacterial properties. Cherries contain compounds called anthocyanins, which reduce the amount of uric acid in the blood, thus reducing the risk of gout. It also reduces the risk of colon cancer. This compound is the natural form of ibuprofen, which has anti-inflammatory properties. and has housing. Continuous and regular consumption of cherries also reduces the risk of heart disease and stroke. In China, cherries are used to treat gout, rheumatism, arthritis, and anemia.
beans
Beans are one of the magical foods that reduce cholesterol levels, regulate blood sugar, produce insulin, improve health and digestive system function, and protect the body against cancer. Beans are rich in fiber, protein and antioxidants and do the work of grains, meat and fruits at the same time. The compounds in them reduce the growth of tumors and prevent the regrowth of cancer cells. Studies show that women who eat cherries at least twice a week have a 24% lower risk of breast cancer than other women. In addition, it reduces the risk of heart diseases, type 2 diabetes, high blood pressure, colon and breast cancer.
Antioxidants in beans prevent cells from being damaged and oxidized, and you can find these antioxidants in any bean, such as red beans and pinto beans. In addition, beans contain a substance called M-tryptophan, which regulates appetite, sleep, and mood. Beans contain folate, which plays a key role in heart health. Minerals such as potassium, magnesium, vitamins B1 and B2 and vitamin K are also found in beans. Soybeans are the richest source of omega-3 fatty acids.
In China, beans are used to treat food poisoning, kidney stones, diarrhea and vomiting, blood pressure and rheumatism. Eat at least 2 meals a week of beans and benefit from its properties.
Spinach, eye protector
Spinach is a plant that prevents eye diseases and vision loss, is suitable for improving brain function, and protects the body against colon, breast and prostate cancer. The enemy is heart disease, stroke and insanity. It is anti-hypertensive and anti-inflammatory and helps bone health. Spinach is rich in nutrients such as calcium, vitamin K, vitamin A and C, folate, magnesium and iron. The carotenoids in spinach kill prostate cancer cells and prevent their proliferation. Vitamin C and beta-carotene in it protect the body against colon cancer and fight inflammation.
A cup of cooked spinach increases the body’s absorption of vitamin K by 1111 times and causes calcium to be absorbed by the bones. Include raw or cooked spinach in your daily diet.
Onion, anti-esophageal cancer
Onions reduce the risk of esophageal and prostate cancers and reduce the risk of death from heart disease. Research shows that onions protect the body against stomach cancer and help reduce blood pressure and cholesterol. Onion has antioxidant properties and has a substance that reduces inflammation of the airways and helps improve the symptoms of allergies and hay fever. By increasing the amount of vitamin C, onion fights the effects of colds and flu, has anti-inflammatory properties and fights the pain and swelling caused by rheumatism. Raw onion is very useful. Include it in your daily diet at least once a day.
Note: Onions should be kept at room temperature, but if it hurts your eyes while chopping and peeling, refrigerate it for an hour before consumption.
Carrot, anti-bladder cancer
Carrots have antioxidants called carotenoids that reduce the risk of bladder and breast cancer, in addition to fighting prostate, colon, trachea, esophagus and cervix cancer. The lack of these carotenoids in the diet causes acute diseases such as heart diseases and various cancers. Studies show that daily consumption of one carrot reduces the risk of lung cancer by 50%. Carrot helps the health of ears, eyes and intestines by stimulating the body’s defense system. Carrot has calcium, potassium, magnesium, phosphorus, fiber, vitamin C and vitamin A. Alpha-carotene in carrots prevents the growth of tumors. In China, carrots are used to treat kidney stones, rheumatism, tumors, digestive system, night blindness and ear infections.
Lettuce, DNA protector
Lettuce is one of the richest sources of vitamin K and C. A cup of lettuce provides 91% of vitamin K and 50% of vitamin C needed by the body in a day. It has abundant amounts of fiber, manganese, vitamin B6, folate, and vitamin C found in oranges. It has a large amount of antioxidants that not only fight free radicals, but also prevents DNA damage, helps strengthen bones, reduces inflammation, and because it contains glutamine, it is very suitable for treating wounds. In addition, it prevents plaque build-up in blood vessels and reduces the risk of heart diseases. In China, lettuce is used to treat constipation, colds, coughs, depression, stomach ulcers and sensitive stomachs.
May 3, 2013 20:15
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