Marital relationship after having children
After giving birth, what changes will occur in our marital relations, what methods and tips should be considered so that we can not harm our marital relationship with the presence of a child.
After faith, for some time, your body will experience extreme fatigue due to the changes in sleep, rest, and nutrition due to the sensitivity of taking care of the baby, and you should act early to prevent the complications of this fatigue after childbirth and pregnancy.
The first weeks after the birth of your child, you face one of the most important challenges of your life. Constant fatigue, lack of sleep and rest make you not enjoy the pure moments of your child’s presence as you would like. How can you deal with this fatigue and tension and enjoy being with your child the most?
The days after the birth of a baby are special, different and accompanied by an important and serious change in your married life. These days are wonderful and special, but there are few parents who can claim that they have coped with the lack of sleep and constant care of their child and have no problems with it or their abilities are not limited. In order to get the most out of this new experience and deal with fatigue, read these few tips
Start each day with energy
How is it possible to start your day with energy despite being awake at night and tired? This suggestion may sound strange to you, but it means to take a quick shower in the morning before starting any activity. Water makes you feel relaxed. If you can sit in the water for a while, it is much more effective in reducing the feeling of fatigue. However, a quick shower is also a good answer to the pressures of the night
Limit visits
Although the new baby is interesting and spectacular for everyone around you and you are also happy with this new experience and want to show your child to others, but if you are really tired, limit some of the daily visits and parties and meetings.
You can also manage these parties so that they are at a specific time. In this case, you save more energy to rest and take care of yourself. Tell others without compliments that you are tired and can’t handle the party and reception or that you need to rest. Friends and family members should also understand that you need time to return to normal and everyday life. Sometimes you need to warn the people around you about this issue
Ask for help
Asking and accepting help from others is not an easy task for many parents. especially for those who have had a regular and independent life; Asking for help from others is actually a form of deconstruction. What you need to know is that this fatigue and pressure is not permanent. Finally, these weeks will pass and your life will find the shape and rule you want. Don’t be proud and don’t refuse to ask for help if someone needs help.
A dear friend or one of your parents can help you take care of the child. There are few people who can really refuse your request. These simple aids will give you a chance to sleep, rest and take care of your needs. Of course, be really smart in getting help from others. Because sometimes you bring someone home to accompany you, but then you realize that you are also providing services to him. Ask for help from someone who you know is supportive and helpful. A better friend than your mother may be a help and companion in this situation
This is a two-person child
The basic question is, who does the most effort to take care of the child when there are two children? Regardless of whether a man works outside the home in the first months, he should consider this point, as much as a woman who has just given birth needs care and attention. It is not like you want to leave your wife with the child by claiming that you are busy during the day and the mother has the responsibility of taking care of the child.
An important and correct way for both of you to be happy with the presence of a new child and enjoy the new changes is to accept your responsibility. If your wife breastfeeds the baby at night, change the diaper. If one person takes the baby to the bathroom, the other should prepare his clothes. Prepare dinner together and divide the night wakings so that no one is tired. At the same time, learn to be supportive and supportive without criticizing another’s performance. As much as possible, react to each other’s needs consciously and remind yourself that this is a child of two.
The solution to the problem of insomnia after childbirth
You need an afternoon nap
There is no baby that stays awake all day and night. Most babies sleep many hours of the day. This is a good opportunity for you to rest more. Many parents say that they can only catch up on backlogs when their baby is asleep. It is true that you have to get to other things, but a little rest or a 20-minute nap will not have any bad effect on your work and may give you more energy and strength to continue the day. In addition, it is good to change your perception of care a little. Even when you breastfeed the baby or hold him to sleep is also an opportunity for you to rest. If the child is restless and does not cry and you are sitting and sleeping, consider this as an opportunity to rest yourself.
Let go of the ideal
If your life always goes according to the principles and plan, everything is always in order, your house and food are on the way, and you could easily balance between several tasks, you should not have such an expectation in new conditions. Of course, even when your child is sick and does not need special care, you can manage many things in your life without any problems in a flexible schedule. It also depends on your ability to control the situation.
However, if you can’t keep everything in your favorite order as always, it doesn’t matter at all and don’t take it seriously. For a short time you may not be able to manage life by your own preferred standards. What is important is the care and maintenance of a child whose needs are directed to you. The fact that you can take the best care of your child and put other things in secondary importance will make you less stressed and tired.
On the other hand, it may seem depressing and disappointing to you how you could do more important things before and now a child has limited your abilities. This is the mindset of idealistic people. But this is a wrong comparison. Because the problem is that before this you were going according to your plans and schedules, but now it is a child who determines your plans. Be lenient and lower your expectations. If the food is not always tasty, the house is not in order and you can’t get to your favorite program, it doesn’t matter because these changes are limited and temporary.
Over time, everything will return to normal and you will learn new things from the new situation. The sleepless nights seem very long and unfinished to you now, but they will eventually end and you will think about these tired days in the future and say to yourself that it was “worth it”.