Insomnia
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Recipes
This Incredible Sleep Aid Smoothie Will Help Beat Your Insomnia And Give You A Good Night’s Sleep
Have trouble sleeping? This incredible sleep aid smoothie will help fix that. Sleep is one of the most healing processes…
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Diet & Lifestyle
Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens
Image Via Alison Curtis / Flickr If you suffer from insomnia or anxiety, you may want to start sleeping with…
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Nutrients & Supplements
Everything You Need To Know About Melatonin And Your Health
If you are one of those people who rarely sleep, maybe you should re-think your sleeping patterns. Melatonin, the principal…
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Diet & Lifestyle
Common Causes of Sleeplessness (What Is Really Keeping You Up At Night?)
Headaches, irritability, fatigue and mood swings can all be symptoms of a sleepless night. You already have too much to…
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Diet & Lifestyle
Top 10 Fundamental Steps To Help Improve Sleep and Get Rid of Insomnia
It may seem impossible to sleep when you’re awake at 3 a.m., but with these simple steps, you will help…
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Food Education
5 Sleep Inducing Fruits That Will Help You Sleep Long And Strong
In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to…
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Diet & Lifestyle
10 Negative Side Effects of Sleep Deprivation
Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious…
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Diet & Lifestyle
Scientists Say That Starting Work Before 10am Is Similar To Torture
Do you start work before 10am? Chances are, you probably do. Although waking up in the morning is easy, the…
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Natural Therapies
Massage THIS Point To Sleep Better, Reduce Stress and Restore Skin’s Youthfulness
Image via escuelademujeres.com Reflexology is an ancient practice, first recorded as a pictograph on the Egyptian tomb of Ankhamor in…
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Diet & Lifestyle
Use These 5 Tips To Sleep Better Every Night
Sleep is really important. While falling asleep may seem like something that’s impossible when you’re still wide awake and tossing…
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