meditation
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Meditation
Health Benefits of Just 10 Minutes of Meditation Per Day
We all know that meditation can help maintain a clear mind, but did you know that it has other numerous…
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Meditation
13 Misconceptions About Meditation – Live Love Fruit
It’s very easy to side-line ourselves from something that’s good for us or enjoyable. Sadly, misconceptions about meditation may prevent…
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Meditation
5 Benefits of Regular Meditation
Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in…
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Personal Growth
Yoga and Financial Awareness: 5 Things They Have In Common
Whether or not yoga is your thing, you’re more than likely familiar with it. In fact, the practice of yoga…
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Environment
4 Holistic Health Benefits of Organic Gardening
It’s time to stop compartmentalizing our conversations on the health benefits of organic gardening. We talk about the perks of…
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Health
10 Effective Ways To Finally Stop Emotional Eating
Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us.…
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Natural Therapies
10 Most Effective Ways To Relax
When you get back home after a stressful day at work, what do you do? You may jump on the…
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Meditation
5 Easy Steps On How To Practice Mindfulness Everyday
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” –Jiddu Krishnamurti. Mindfulness is a vague concept. It varies…
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Diet & Lifestyle
This Is How Massage Therapy Changed My Life
It was during my college years when I felt like I was at a cross-roads. I was studying full-time, working…
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Meditation
Get Your Sleep Back! Practicing Mindfulness Meditation as a Natural Form of Sleep Therapy
We all are (for the most part) fully attuned to the essential realities of this life that we are given.…
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